Keith2539's Journal, 23 June 2013

178.4 lb Lost so far: 11.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 68.50g | Prot: 36.00g | Carb: 144.00g.   Lunch: Cinnabon Instant Hot Cereal. Dinner: Apple, Chicken & Walnut Harvest Salad with Dressing, Saltines, Peanut Butter Cups. Snacks/Other: Peanut Butter Cups, Barbecue Potato Chips. more...

2375 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...