adannatt's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
188.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
965 kcal Fat: 39.51g | Prot: 48.74g | Carb: 110.83g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Honey, Whole Grain Biscuit. Dinner: 100% Beef Burgers, Tomatoes, Lettuce, Cucumber (with Peel). Snacks/Other: Mini Chedders. more...
2355 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet adannatt's own diet  

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erikklay recorded a Weigh In at 275.6 lb.
jandries4221 recorded a Weigh In at 177.4 lb.
thf recorded a Weigh In at 214.6 lb.
karensue73 recorded a Weigh In at 204.5 lb.
klaymates recorded a Weigh In at 465.2 lb.
Sharebearz commented on their Journal Entry.
PurpleNeons recorded a Journal Entry.
Deb_N supported Yolanda9179's Journal Entry.