adannatt's Journal, 23 June 2013

188.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 39.51g | Prot: 48.74g | Carb: 110.83g.   Breakfast: Honey, 2% Fat Milk (Semi-Skimmed Milk), Whole Grain Biscuit. Dinner: Cucumber (with Peel), Tomatoes, Lettuce, 100% Beef Burgers. Snacks/Other: Mini Chedders. more...

2355 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...