adannatt's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
188.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
965 kcal Fat: 39.51g | Prot: 48.74g | Carb: 110.83g.   Breakfast: Whole Grain Biscuit, 2% Fat Milk (Semi-Skimmed Milk), Honey. Dinner: 100% Beef Burgers, Lettuce, Tomatoes, Cucumber (with Peel). Snacks/Other: Mini Chedders. more...
2355 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet adannatt's own diet   losing 1.8 lb a week

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