Weigh In record (no journal entry) for 24 June 2013
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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381 kcal
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Fat: 6.31g | Prot: 14.11g | Carb: 72.22g.
Breakfast: Whole Grain Biscuit, Honey, 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 7.0 lb a week
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adannatt's weight history
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