adannatt's Journal, 19 June 2013

started my diet in january when i was 245 pounds now down to 189

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

901 kcal

Fat: 13.51g | Prot: 72.80g | Carb: 128.20g.   Breakfast: Honey, 2% Fat Milk, Weetabix Whole Grain Biscuit. Dinner: Tomatoes, Lettuce, Black Beans (Canned), White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Tea with Milk and Sugar. more...

3172 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...