Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adannatt
Journal
19 Jun 13
adannatt's Journal, 19 June 2013
adannatt's Profile
< Previous Entry
|
Next Entry >
started my diet in january when i was 245 pounds now down to 189
189.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
901 kcal
Fat: 13.51g | Prot: 72.80g | Carb: 128.20g.
Breakfast:
Honey, 2% Fat Milk, Weetabix Whole Grain Biscuit.
Dinner:
Tomatoes, Lettuce, Black Beans (Canned), White Tuna Fish (Drained Solids In Water, Canned).
Snacks/Other:
Tea with Milk and Sugar.
more...
3172 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adannatt's weight history
view complete history