FishLion's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
164.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
3124 kcal Fat: 125.98g | Prot: 107.46g | Carb: 406.80g.   Breakfast: Whole Grain White Bread, Milk (Nonfat), special k Protein Plus, Delux mixed nuts, Homestyle Spread, Strawberry Jelly. Lunch: Kashi Chocolate Almond & Sea Salt, Turkey and Havarti Sandwich. Dinner: 14" Original Crust Pizza - Sausage, Breadsticks, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Cornbread (Home Recipe). more...
2281 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet FishLion's own diet   losing 0.8 lb a week

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