FishLion's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
164.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
3124 kcal Fat: 125.98g | Prot: 107.46g | Carb: 406.80g.   Breakfast: Whole Grain White Bread, Milk (Nonfat), special k Protein Plus, Delux mixed nuts, Homestyle Spread, Strawberry Jelly. Lunch: Kashi Chocolate Almond & Sea Salt, Turkey and Havarti Sandwich. Dinner: 14" Original Crust Pizza - Sausage, Breadsticks, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Cornbread (Home Recipe). more...
2281 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet FishLion's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FishLion's weight history


FishLion's Recent Activity

FishLion's Own Activity

FishLion recorded a Weight Entry at 169.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Nanette61 commented on Draglist's Journal Entry.
Dennismk1 recorded a Weight Entry at 248.0 lb.
Jenibeann supported DO N OK's Journal Entry.
Paigesion commented on emilydiaz83's Journal Entry.
hodgem recorded a Weight Entry at 185.5 lb.
emilygu supported Chelbi27's Weight Entry.
lino pantoja recorded a Weight Entry at 215.0 lb.
Ksu updated their Food Diary.