FishLion's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
164.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
3124 kcal Fat: 125.98g | Prot: 107.46g | Carb: 406.80g.   Breakfast: Milk (Nonfat), Strawberry Jelly, Delux mixed nuts, Homestyle Spread, Whole Grain White Bread, special k Protein Plus. Lunch: Kashi Chocolate Almond & Sea Salt, Turkey and Havarti Sandwich. Dinner: White Cake with Icing (Home Recipe or Purchased), 14" Original Crust Pizza - Sausage, Breadsticks. Snacks/Other: Cornbread (Home Recipe). more...
2281 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet FishLion's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FishLion's own diet



FishLion's weight history


FishLion's Recent Activity

FishLion's Own Activity

No recent activity.

FishLion's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.3 lb.
Patrouchka2 recorded a Weigh In at 132.1 lb.
JovialJ supported netezee's Journal Entry.
kellymarie3 supported Streamline food in-take's Weigh In.
andifisch recorded a Weigh In at 158.3 lb.
Streamline food in-take recorded a Weigh In at 202.8 lb.
Chun Yi Chen recorded a Journal Entry.
gorakshnath recorded a Weigh In at 160.1 lb.