FishLion's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
164.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
3124 kcal Fat: 125.98g | Prot: 107.46g | Carb: 406.80g.   Breakfast: Milk (Nonfat), Strawberry Jelly, Delux mixed nuts, Homestyle Spread, Whole Grain White Bread, special k Protein Plus. Lunch: Kashi Chocolate Almond & Sea Salt, Turkey and Havarti Sandwich. Dinner: White Cake with Icing (Home Recipe or Purchased), 14" Original Crust Pizza - Sausage, Breadsticks. Snacks/Other: Cornbread (Home Recipe). more...
2281 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet FishLion's own diet   losing 0.8 lb a week

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FishLion recorded a Weigh In at 154.0 lb.
FishLion recorded a Weigh In at 155.0 lb.
FishLion recorded a Weigh In at 156.0 lb.
FishLion recorded a Weigh In at 154.0 lb.

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greg13549 recorded a Weigh In at 222.7 lb.
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jlturner started a new forum topic - 21 day fix.
zopple recorded a Weigh In at 217.0 lb.
JovialJ supported Janetneu's Journal Entry.
Judy27254 updated their Food Diary.