Weigh In record (no journal entry) for 22 June 2013
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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3124 kcal
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Fat: 125.98g | Prot: 107.46g | Carb: 406.80g.
Breakfast: Strawberry Jelly, Homestyle Spread, Delux mixed nuts, special k Protein Plus, Milk (Nonfat), Whole Grain White Bread. Lunch: Turkey and Havarti Sandwich, Kashi Chocolate Almond & Sea Salt. Dinner: White Cake with Icing (Home Recipe or Purchased), Breadsticks, 14" Original Crust Pizza - Sausage. Snacks/Other: Cornbread (Home Recipe). more...
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2281 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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