FishLion's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
163.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2450 kcal Fat: 89.92g | Prot: 110.08g | Carb: 318.15g.   Breakfast: Miniature Peanut Butter Cups, special k Protein Plus, Kit Kat (Fun Size), Honey, Mozzarella String Cheese, Milk (Nonfat), Chocolate Chip Cookie (Home Recipe or Purchased), Naturally Rising Three Meat Pizza. Lunch: Chocolate Peanut Butter High Protein Bar (Small), Wheat Thins Crackers - Zesty Salsa, Protein Chewy Bars - Peanut Butter Dark Chocolate, 2X Protein Greek Yogurt - Coconut. Dinner: Whole Grain White Bread, Honey, Italian Sausage & Peppers Pasta Sauce, Creamy Peanut Butter, Cheese Filled Tortellini. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
2381 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours and 40 minutes, Housework - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
on diet FishLion's own diet   losing 2.3 lb a week



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