FishLion's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
163.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2450 kcal Fat: 89.92g | Prot: 110.08g | Carb: 318.15g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Milk (Nonfat), Honey, special k Protein Plus, Kit Kat (Fun Size), Miniature Peanut Butter Cups, Mozzarella String Cheese, Naturally Rising Three Meat Pizza. Lunch: Chocolate Peanut Butter High Protein Bar (Small), Protein Chewy Bars - Peanut Butter Dark Chocolate, 2X Protein Greek Yogurt - Coconut, Wheat Thins Crackers - Zesty Salsa. Dinner: Whole Grain White Bread, Honey, Italian Sausage & Peppers Pasta Sauce, Creamy Peanut Butter, Cheese Filled Tortellini. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
2381 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours and 40 minutes, Housework - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
on diet FishLion's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FishLion's own diet



FishLion's weight history


FishLion's Recent Activity

FishLion's Own Activity

FishLion recorded a Weigh In at 164.0 lb.

FishLion's Buddies

No recent activity.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 144.2 lb.
wholefoodnut recorded a Journal Entry.
Klipshorn updated their Food Diary.
hjenliu recorded a Weigh In at 134.0 lb.
CeeCee Sedro commented on alexandravrr's Weigh In.
himmelstoss recorded a Weigh In at 144.1 lb.
tracyli recorded a Weigh In at 116.0 lb.
Brie1015 recorded a Weigh In at 199.5 lb.