FishLion's Journal, 25 June 2013

163.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 89.92g | Prot: 110.08g | Carb: 318.15g.   Breakfast: Miniature Peanut Butter Cups, Kit Kat (Fun Size), Chocolate Chip Cookie (Home Recipe or Purchased), Naturally Rising Three Meat Pizza, Mozzarella String Cheese, Milk (Nonfat), special k Protein Plus, Honey. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, 2X Protein Greek Yogurt - Coconut, Wheat Thins Crackers - Zesty Salsa, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Creamy Peanut Butter, Honey, Whole Grain White Bread, Italian Sausage & Peppers Pasta Sauce, Cheese Filled Tortellini. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

2381 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours and 40 minutes, Housework - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...