FishLion's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
163.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2450 kcal Fat: 89.92g | Prot: 110.08g | Carb: 318.15g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Miniature Peanut Butter Cups, Kit Kat (Fun Size), special k Protein Plus, Honey, Milk (Nonfat), Naturally Rising Three Meat Pizza, Mozzarella String Cheese. Lunch: Chocolate Peanut Butter High Protein Bar (Small), Wheat Thins Crackers - Zesty Salsa, 2X Protein Greek Yogurt - Coconut, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Creamy Peanut Butter, Cheese Filled Tortellini, Whole Grain White Bread, Honey, Italian Sausage & Peppers Pasta Sauce. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
2381 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours and 40 minutes, Housework - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
on diet FishLion's own diet   losing 2.3 lb a week

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devoted commented on their Weigh In.
kuwa2004 recorded a Weigh In at 127.6 lb.
suzehouse commented on shrtbaylorqt04's Journal Entry.
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VeggieJunkie supported msbuggirl's Journal Entry.
lmeeks3 updated their Exercise Diary.
nixiesauer recorded a Journal Entry.