FishLion's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
165.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2430 kcal Fat: 124.95g | Prot: 88.15g | Carb: 237.70g.   Breakfast: Honey, 100% Whole Wheat Bread, Blueberry Fruit & Grain Cereal Bars, Delux mixed nuts, Creamy Peanut Butter, String Cheese. Lunch: 6" Italian BMT. Dinner: Green Beans, Greek Style Nonfat Yogurt - Blueberry, Delux mixed nuts, Cheese Nips. Snacks/Other: Cheese Nips. more...
2463 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 4 hours. more...
on diet FishLion's own diet  

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ahmedmdiab supported johnmarth's Journal Entry.
marksmith176 recorded a Weigh In at 219.4 lb.
Bazza Mac recorded a Weigh In at 220.9 lb.
skiptomyloumydarlin recorded a Weigh In at 134.0 lb.
FTjanitor recorded a Weigh In at 136.0 lb.
Vopli supported ejlima2's Weigh In.
ldfrancis recorded a Weigh In at 150.2 lb.
johntar recorded a Weigh In at 203.2 lb.