Weigh In record (no journal entry) for 13 June 2013
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2430 kcal
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Fat: 124.95g | Prot: 88.15g | Carb: 237.70g.
Breakfast: 100% Whole Wheat Bread, String Cheese, Blueberry Fruit & Grain Cereal Bars, Delux mixed nuts, Creamy Peanut Butter, Honey. Lunch: 6" Italian BMT. Dinner: Greek Style Nonfat Yogurt - Blueberry, Cheese Nips, Green Beans, Delux mixed nuts. Snacks/Other: Cheese Nips. more...
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2463 kcal
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Activities & Exercise:
Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 4 hours. more...
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losing 0.6 lb a week
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