FishLion's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
165.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2430 kcal Fat: 124.95g | Prot: 88.15g | Carb: 237.70g.   Breakfast: Honey, Creamy Peanut Butter, Delux mixed nuts, Blueberry Fruit & Grain Cereal Bars, String Cheese, 100% Whole Wheat Bread. Lunch: 6" Italian BMT. Dinner: Delux mixed nuts, Green Beans, Cheese Nips, Greek Style Nonfat Yogurt - Blueberry. Snacks/Other: Cheese Nips. more...
2463 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 4 hours. more...
on diet FishLion's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FishLion's weight history


FishLion's Recent Activity

FishLion's Own Activity

FishLion recorded a Weight Entry at 171.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

murphthesurf supported OneFunGuy's Journal Entry.
mamamc7 commented on their Journal Entry.
Phoenix84 supported SeanMata's Journal Entry.
Jitterbug23 commented on abear2018's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
AgeIsANumber recorded a Weight Entry at 152.6 lb.
johnwentzville recorded a Journal Entry.
Sarah1950 updated their Food Diary.