FishLion's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
165.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2430 kcal Fat: 124.95g | Prot: 88.15g | Carb: 237.70g.   Breakfast: Honey, Creamy Peanut Butter, Delux mixed nuts, Blueberry Fruit & Grain Cereal Bars, String Cheese, 100% Whole Wheat Bread. Lunch: 6" Italian BMT. Dinner: Delux mixed nuts, Green Beans, Cheese Nips, Greek Style Nonfat Yogurt - Blueberry. Snacks/Other: Cheese Nips. more...
2463 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 4 hours. more...
on diet FishLion's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FishLion's own diet



FishLion's weight history


FishLion's Recent Activity

FishLion's Own Activity

FishLion recorded a Weigh In at 168.0 lb.
FishLion recorded a Weigh In at 169.0 lb.

FishLion's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported warrenwinter's Journal Entry.
gardengranny supported redgirl1974's Journal Entry.
hesperus99 recorded a Weigh In at 200.0 lb.
Jozette99 supported debrafrederick's Journal Entry.
WolfeVII recorded a Weigh In at 214.6 lb.
knuckles the mgtow monk commented on their Journal Entry.
Z-ZO recorded a Weigh In at 120.4 lb.
clsteele supported LadyinDenim's Journal Entry.