FishLion's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
165.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2430 kcal Fat: 124.95g | Prot: 88.15g | Carb: 237.70g.   Breakfast: Honey, Creamy Peanut Butter, Delux mixed nuts, Blueberry Fruit & Grain Cereal Bars, String Cheese, 100% Whole Wheat Bread. Lunch: 6" Italian BMT. Dinner: Delux mixed nuts, Green Beans, Cheese Nips, Greek Style Nonfat Yogurt - Blueberry. Snacks/Other: Cheese Nips. more...
2463 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 4 hours. more...
on diet FishLion's own diet   losing 0.6 lb a week

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