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FishLion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1116 * 38%
fat: 33.72g
|
protein: 69.33g
|
carbs: 138.39g
- -
Wed 30th: 2591 * 89%
fat: 137.97g
|
protein: 97.18g
|
carbs: 261.31g
2298*  293
Tue 29th: 2467 * 85%
fat: 101.26g
|
protein: 119.48g
|
carbs: 273.22g
2658*  191
Mon 28th: 2228 * 77%
fat: 85.11g
|
protein: 75.43g
|
carbs: 295.08g
2329*  101
Sun 27th: 1593 * 55%
fat: 60.43g
|
protein: 67.39g
|
carbs: 201.16g
2287*  694
Sat 26th: 2577 * 89%
fat: 116.48g
|
protein: 115.83g
|
carbs: 277.83g
2287*  290
Fri 25th: 2764 * 95%
fat: 106.94g
|
protein: 121.35g
|
carbs: 336.58g
2310*  454
Thu 24th: 2234 * 77%
fat: 99.72g
|
protein: 90.83g
|
carbs: 258.91g
2597*  363
Wed 23rd: 2722 * 94%
fat: 117.87g
|
protein: 120.08g
|
carbs: 307.53g
1772*  950
Tue 22nd: 2199 * 76%
fat: 66.04g
|
protein: 111.35g
|
carbs: 296.98g
2454*  255
Mon 21st: 2654 * 92%
fat: 119.61g
|
protein: 131.64g
|
carbs: 285.96g
2510*  144
Sat 19th: 845 * 29%
fat: 23.94g
|
protein: 20.35g
|
carbs: 139.88g
1772*  927
Fri 18th: 2919 * 101%
fat: 102.44g
|
protein: 104.35g
|
carbs: 399.58g
2351*  568
Thu 17th: 2375 * 82%
fat: 77.80g
|
protein: 106.00g
|
carbs: 327.30g
2340*  35
Wed 16th: 3289 * 113%
fat: 154.96g
|
protein: 168.04g
|
carbs: 326.41g
2113*  1176
Tue 15th: 2490 * 86%
fat: 87.90g
|
protein: 123.13g
|
carbs: 318.87g
2571*  81
Mon 14th: 2467 * 85%
fat: 91.46g
|
protein: 118.23g
|
carbs: 294.52g
2423*  44
Sun 13th: 2156 * 74%
fat: 98.94g
|
protein: 101.35g
|
carbs: 225.88g
2446*  290
Sat 12th: 3268 * 113%
fat: 137.84g
|
protein: 112.75g
|
carbs: 418.88g
2491*  777
Fri 11th: 2824 * 97%
fat: 96.16g
|
protein: 88.49g
|
carbs: 402.06g
2401*  423

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