FishLion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1126 * 39%
fat: 36.94g
|
protein: 32.35g
|
carbs: 172.88g
1753*  627
Fri 19th: 2510 * 87%
fat: 115.00g
|
protein: 76.50g
|
carbs: 285.00g
2416*  94
Thu 18th: 1960 * 68%
fat: 63.50g
|
protein: 99.00g
|
carbs: 246.00g
2572*  612
Wed 17th: 1976 * 68%
fat: 67.44g
|
protein: 68.35g
|
carbs: 276.88g
2476*  500
Tue 16th: 1949 * 67%
fat: 73.78g
|
protein: 67.65g
|
carbs: 254.32g
2205*  256
Mon 15th: 1996 * 69%
fat: 59.44g
|
protein: 59.35g
|
carbs: 280.88g
2325*  329
Fri 12th: 2209 * 76%
fat: 122.25g
|
protein: 89.28g
|
carbs: 186.42g
- -
Thu 11th: 1785 * 62%
fat: 65.44g
|
protein: 57.35g
|
carbs: 247.88g
- -
Wed 10th: 2332 * 80%
fat: 100.24g
|
protein: 80.30g
|
carbs: 263.60g
1768*  564
Tue 9th: 2761 * 95%
fat: 104.40g
|
protein: 123.60g
|
carbs: 341.38g
2634*  127
Mon 8th: 2191 * 76%
fat: 84.02g
|
protein: 50.99g
|
carbs: 287.72g
2446*  255
Sun 7th: 3369 * 116%
fat: 144.66g
|
protein: 108.53g
|
carbs: 411.82g
2205*  1164
Sat 6th: 1840 * 63%
fat: 85.00g
|
protein: 36.00g
|
carbs: 242.00g
2980*  1140
Fri 5th: 2398 * 83%
fat: 142.54g
|
protein: 99.85g
|
carbs: 243.58g
2446*  48
Thu 4th: 1896 * 65%
fat: 64.44g
|
protein: 111.35g
|
carbs: 225.88g
2532*  636
Wed 3rd: 2626 * 91%
fat: 129.44g
|
protein: 98.35g
|
carbs: 296.38g
- -
Tue 2nd: 2559 * 88%
fat: 108.66g
|
protein: 89.53g
|
carbs: 310.82g
2401*  158
Mon 1st: 3290 * 113%
fat: 145.03g
|
protein: 93.02g
|
carbs: 415.18g
2536*  754
August 2014
Sun 31st: 2836 * 98%
fat: 140.94g
|
protein: 91.85g
|
carbs: 322.88g
2521*  315
Sat 30th: 2421 * 83%
fat: 103.94g
|
protein: 82.85g
|
carbs: 283.38g
2769*  348

Other Related Links

Members