FishLion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 2540 * 88%
fat: 132.66g
|
protein: 109.35g
|
carbs: 230.14g
- -
Mon 20th: 2186 * 75%
fat: 91.30g
|
protein: 75.00g
|
carbs: 286.05g
- -
Fri 17th: 2355 * 81%
fat: 105.49g
|
protein: 75.65g
|
carbs: 285.68g
- -
Thu 16th: 2180 * 75%
fat: 63.00g
|
protein: 84.00g
|
carbs: 318.00g
- -
Wed 15th: 1950 * 67%
fat: 78.50g
|
protein: 71.00g
|
carbs: 250.00g
1761*  189
Tue 14th: 2665 * 92%
fat: 105.49g
|
protein: 79.76g
|
carbs: 362.90g
2521*  144
Mon 13th: 1760 * 61%
fat: 43.88g
|
protein: 75.03g
|
carbs: 274.77g
2401*  641
Fri 10th: 2571 * 89%
fat: 66.17g
|
protein: 119.34g
|
carbs: 372.78g
- -
Thu 9th: 2461 * 85%
fat: 86.90g
|
protein: 92.90g
|
carbs: 344.50g
2456*  5
Wed 8th: 2312 * 80%
fat: 106.51g
|
protein: 103.32g
|
carbs: 240.01g
2483*  171
Tue 7th: 2786 * 96%
fat: 112.29g
|
protein: 79.21g
|
carbs: 387.80g
2521*  265
Mon 6th: 2200 * 76%
fat: 66.09g
|
protein: 88.13g
|
carbs: 324.83g
2288*  88
Fri 3rd: 2297 * 79%
fat: 65.21g
|
protein: 78.00g
|
carbs: 359.56g
2446*  149
Thu 2nd: 2321 * 80%
fat: 79.44g
|
protein: 84.85g
|
carbs: 330.88g
2540*  219
Wed 1st: 2560 * 88%
fat: 75.18g
|
protein: 90.13g
|
carbs: 380.57g
- -
September 2014
Tue 30th: 1997 * 69%
fat: 66.70g
|
protein: 83.49g
|
carbs: 280.56g
2483*  486
Mon 29th: 1691 * 58%
fat: 40.35g
|
protein: 53.54g
|
carbs: 284.95g
2370*  679
Fri 26th: 2952 * 102%
fat: 138.74g
|
protein: 78.80g
|
carbs: 349.23g
2100*  852
Thu 25th: 2091 * 72%
fat: 66.94g
|
protein: 125.35g
|
carbs: 250.38g
2532*  441
Wed 24th: 2373 * 82%
fat: 73.85g
|
protein: 98.17g
|
carbs: 315.22g
2325*  48

Other Related Links

Members