FishLion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 2128 * 73%
fat: 92.04g
|
protein: 94.85g
|
carbs: 242.98g
- -
Thu 28th: 2206 * 76%
fat: 82.67g
|
protein: 117.28g
|
carbs: 268.36g
2359*  153
Wed 27th: 2664 * 92%
fat: 75.92g
|
protein: 138.42g
|
carbs: 373.89g
2429*  235
Tue 26th: 2115 * 73%
fat: 83.92g
|
protein: 99.70g
|
carbs: 245.67g
2607*  492
Mon 25th: 2175 * 75%
fat: 104.22g
|
protein: 89.88g
|
carbs: 218.53g
2468*  293
Fri 22nd: 1097 * 38%
fat: 59.45g
|
protein: 36.90g
|
carbs: 121.96g
- -
Thu 21st: 2273 * 78%
fat: 75.16g
|
protein: 110.88g
|
carbs: 296.60g
2303*  30
Wed 20th: 2917 * 101%
fat: 123.76g
|
protein: 84.71g
|
carbs: 342.91g
2340*  577
Tue 19th: 3071 * 106%
fat: 151.58g
|
protein: 134.11g
|
carbs: 303.59g
2303*  768
Mon 18th: 3045 * 105%
fat: 161.15g
|
protein: 69.28g
|
carbs: 340.69g
2784*  261
Sun 17th: 1123 * 39%
fat: 51.00g
|
protein: 31.00g
|
carbs: 141.00g
- -
Sat 16th: 2452 * 85%
fat: 118.43g
|
protein: 79.45g
|
carbs: 275.32g
- -
Fri 15th: 2578 * 89%
fat: 117.97g
|
protein: 82.87g
|
carbs: 296.74g
- -
Thu 14th: 1995 * 69%
fat: 76.50g
|
protein: 105.07g
|
carbs: 230.65g
2333*  338
Wed 13th: 2102 * 72%
fat: 57.36g
|
protein: 82.18g
|
carbs: 292.68g
2370*  268
Tue 12th: 2869 * 99%
fat: 112.66g
|
protein: 76.93g
|
carbs: 372.42g
2250*  619
Sat 9th: 1150 * 40%
fat: 40.66g
|
protein: 51.03g
|
carbs: 161.82g
- -
Fri 8th: 1255 * 43%
fat: 35.38g
|
protein: 48.05g
|
carbs: 184.96g
1761*  506
Thu 7th: 2747 * 95%
fat: 122.83g
|
protein: 146.84g
|
carbs: 291.96g
2250*  497
Wed 6th: 1946 * 67%
fat: 61.83g
|
protein: 126.82g
|
carbs: 233.77g
2269*  323

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