FishLion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 1186 * 40%
fat: 30.36g
|
protein: 34.13g
|
carbs: 198.12g
- -
Tue 17th: 2573 * 86%
fat: 112.22g
|
protein: 93.33g
|
carbs: 298.30g
- -
Mon 16th: 1609 * 54%
fat: 37.71g
|
protein: 58.43g
|
carbs: 253.77g
- -
January 2015
Tue 20th: 2469 * 82%
fat: 102.66g
|
protein: 94.53g
|
carbs: 304.82g
- -
Mon 19th: 2361 * 79%
fat: 86.24g
|
protein: 112.45g
|
carbs: 304.18g
- -
Fri 16th: 1227 * 41%
fat: 41.80g
|
protein: 47.87g
|
carbs: 176.37g
- -
Wed 14th: 610 * 20%
fat: 14.00g
|
protein: 17.00g
|
carbs: 105.00g
- -
Tue 13th: 2576 * 86%
fat: 73.92g
|
protein: 85.05g
|
carbs: 398.43g
- -
Mon 12th: 2434 * 81%
fat: 99.30g
|
protein: 93.37g
|
carbs: 295.37g
- -
Fri 9th: 2534 * 84%
fat: 103.35g
|
protein: 98.75g
|
carbs: 302.10g
- -
Thu 8th: 1930 * 64%
fat: 68.78g
|
protein: 102.14g
|
carbs: 248.41g
- -
Wed 7th: 2145 * 72%
fat: 81.69g
|
protein: 87.85g
|
carbs: 269.88g
- -
Tue 6th: 1676 * 56%
fat: 59.94g
|
protein: 100.35g
|
carbs: 212.88g
- -
Thu 1st: 760 * 25%
fat: 32.00g
|
protein: 39.00g
|
carbs: 83.00g
- -
December 2014
Wed 31st: 2935 * 98%
fat: 74.75g
|
protein: 104.50g
|
carbs: 356.50g
- -
Tue 30th: 1832 * 61%
fat: 63.70g
|
protein: 79.12g
|
carbs: 260.50g
- -
Fri 12th: 2314 * 77%
fat: 82.49g
|
protein: 126.27g
|
carbs: 284.88g
1761*  553
Thu 11th: 1963 * 65%
fat: 50.86g
|
protein: 89.43g
|
carbs: 287.62g
2502*  539
Wed 10th: 2210 * 74%
fat: 77.74g
|
protein: 106.77g
|
carbs: 293.38g
2250*  40
Tue 9th: 2086 * 70%
fat: 62.44g
|
protein: 98.35g
|
carbs: 281.88g
2510*  424

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