FishLion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 606 * 21%
fat: 15.44g
|
protein: 46.35g
|
carbs: 87.88g
1768*  1162
Tue 25th: 3047 * 105%
fat: 96.04g
|
protein: 133.16g
|
carbs: 412.88g
2738*  309
Mon 24th: 2176 * 75%
fat: 83.44g
|
protein: 74.35g
|
carbs: 278.88g
2515*  339
Thu 20th: 2255 * 78%
fat: 84.50g
|
protein: 99.50g
|
carbs: 281.00g
- -
Tue 18th: 2115 * 73%
fat: 54.24g
|
protein: 60.15g
|
carbs: 356.88g
- -
Fri 14th: 2451 * 85%
fat: 91.44g
|
protein: 145.85g
|
carbs: 278.38g
2438*  13
Thu 13th: 2390 * 82%
fat: 90.00g
|
protein: 107.50g
|
carbs: 291.00g
2434*  44
Wed 12th: 2164 * 75%
fat: 53.44g
|
protein: 93.68g
|
carbs: 345.89g
2438*  274
Tue 11th: 2115 * 73%
fat: 64.83g
|
protein: 100.89g
|
carbs: 291.48g
1753*  362
Mon 10th: 2848 * 98%
fat: 131.59g
|
protein: 106.35g
|
carbs: 346.90g
2273*  575
Sat 8th: 3065 * 106%
fat: 141.50g
|
protein: 95.50g
|
carbs: 361.50g
- -
Fri 7th: 2409 * 83%
fat: 112.94g
|
protein: 98.35g
|
carbs: 275.88g
2269*  140
Thu 6th: 2495 * 86%
fat: 98.00g
|
protein: 140.00g
|
carbs: 277.00g
2636*  141
Wed 5th: 3023 * 104%
fat: 128.35g
|
protein: 105.48g
|
carbs: 386.64g
1761*  1262
Tue 4th: 2177 * 75%
fat: 59.20g
|
protein: 121.13g
|
carbs: 302.62g
2585*  408
Mon 3rd: 2449 * 84%
fat: 101.94g
|
protein: 115.85g
|
carbs: 302.88g
- -
Sun 2nd: 1926 * 66%
fat: 72.31g
|
protein: 67.68g
|
carbs: 256.15g
2182*  256
Sat 1st: 1986 * 68%
fat: 82.44g
|
protein: 69.85g
|
carbs: 243.38g
2385*  399
October 2014
Fri 31st: 2947 * 102%
fat: 136.59g
|
protein: 117.61g
|
carbs: 314.79g
2325*  622
Thu 30th: 2546 * 88%
fat: 114.44g
|
protein: 50.35g
|
carbs: 306.88g
2434*  112

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