FishLion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 1691 * 58%
fat: 40.35g
|
protein: 53.54g
|
carbs: 284.95g
1768*  77
Fri 26th: 2952 * 102%
fat: 138.74g
|
protein: 78.80g
|
carbs: 349.23g
2100*  852
Thu 25th: 2091 * 72%
fat: 66.94g
|
protein: 125.35g
|
carbs: 250.38g
2532*  441
Wed 24th: 2373 * 82%
fat: 73.85g
|
protein: 98.17g
|
carbs: 315.22g
2325*  48
Tue 23rd: 1846 * 64%
fat: 38.94g
|
protein: 115.35g
|
carbs: 260.88g
2442*  596
Sat 20th: 1126 * 39%
fat: 36.94g
|
protein: 32.35g
|
carbs: 172.88g
1753*  627
Fri 19th: 2510 * 87%
fat: 115.00g
|
protein: 76.50g
|
carbs: 285.00g
2416*  94
Thu 18th: 1960 * 68%
fat: 63.50g
|
protein: 99.00g
|
carbs: 246.00g
2572*  612
Wed 17th: 1976 * 68%
fat: 67.44g
|
protein: 68.35g
|
carbs: 276.88g
2476*  500
Tue 16th: 1949 * 67%
fat: 73.78g
|
protein: 67.65g
|
carbs: 254.32g
2205*  256
Mon 15th: 1996 * 69%
fat: 59.44g
|
protein: 59.35g
|
carbs: 280.88g
2325*  329
Fri 12th: 2209 * 76%
fat: 122.25g
|
protein: 89.28g
|
carbs: 186.42g
- -
Thu 11th: 1785 * 62%
fat: 65.44g
|
protein: 57.35g
|
carbs: 247.88g
- -
Wed 10th: 2332 * 80%
fat: 100.24g
|
protein: 80.30g
|
carbs: 263.60g
1768*  564
Tue 9th: 2761 * 95%
fat: 104.40g
|
protein: 123.60g
|
carbs: 341.38g
2634*  127
Mon 8th: 2191 * 76%
fat: 84.02g
|
protein: 50.99g
|
carbs: 287.72g
2446*  255
Sun 7th: 3369 * 116%
fat: 144.66g
|
protein: 108.53g
|
carbs: 411.82g
2205*  1164
Sat 6th: 1840 * 63%
fat: 85.00g
|
protein: 36.00g
|
carbs: 242.00g
2980*  1140
Fri 5th: 2398 * 83%
fat: 142.54g
|
protein: 99.85g
|
carbs: 243.58g
2446*  48
Thu 4th: 1896 * 65%
fat: 64.44g
|
protein: 111.35g
|
carbs: 225.88g
2532*  636

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