FishLion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 2314 * 77%
fat: 82.49g
|
protein: 126.27g
|
carbs: 284.88g
1761*  553
Thu 11th: 1963 * 65%
fat: 50.86g
|
protein: 89.43g
|
carbs: 287.62g
2502*  539
Wed 10th: 2210 * 74%
fat: 77.74g
|
protein: 106.77g
|
carbs: 293.38g
2250*  40
Tue 9th: 2086 * 70%
fat: 62.44g
|
protein: 98.35g
|
carbs: 281.88g
2510*  424
Mon 8th: 2056 * 69%
fat: 76.94g
|
protein: 82.85g
|
carbs: 267.38g
2378*  322
Thu 4th: 1935 * 64%
fat: 47.30g
|
protein: 124.38g
|
carbs: 253.38g
1761*  174
Wed 3rd: 3106 * 107%
fat: 127.68g
|
protein: 128.75g
|
carbs: 392.37g
2363*  743
Tue 2nd: 2723 * 94%
fat: 114.61g
|
protein: 118.02g
|
carbs: 314.26g
2538*  185
Mon 1st: 2721 * 94%
fat: 107.30g
|
protein: 89.66g
|
carbs: 352.03g
2340*  381
November 2014
Wed 26th: 606 * 21%
fat: 15.44g
|
protein: 46.35g
|
carbs: 87.88g
1768*  1162
Tue 25th: 3047 * 105%
fat: 96.04g
|
protein: 133.16g
|
carbs: 412.88g
2738*  309
Mon 24th: 2176 * 75%
fat: 83.44g
|
protein: 74.35g
|
carbs: 278.88g
2515*  339
Thu 20th: 2255 * 78%
fat: 84.50g
|
protein: 99.50g
|
carbs: 281.00g
- -
Tue 18th: 2115 * 73%
fat: 54.24g
|
protein: 60.15g
|
carbs: 356.88g
- -
Fri 14th: 2451 * 85%
fat: 91.44g
|
protein: 145.85g
|
carbs: 278.38g
2438*  13
Thu 13th: 2390 * 82%
fat: 90.00g
|
protein: 107.50g
|
carbs: 291.00g
2434*  44
Wed 12th: 2164 * 75%
fat: 53.44g
|
protein: 93.68g
|
carbs: 345.89g
2438*  274
Tue 11th: 2115 * 73%
fat: 64.83g
|
protein: 100.89g
|
carbs: 291.48g
1753*  362
Mon 10th: 2848 * 98%
fat: 131.59g
|
protein: 106.35g
|
carbs: 346.90g
2273*  575
Sat 8th: 3065 * 106%
fat: 141.50g
|
protein: 95.50g
|
carbs: 361.50g
- -

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