jem062463's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
217.0 lb Lost so far: 31.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1519 kcal Fat: 62.01g | Prot: 118.16g | Carb: 126.56g.   Breakfast: Whey Protein, Oatmeal, Coffee with Milk (Large). Lunch: Bagel, Deli Sliced Ham. Dinner: Tilapia (Fish), Fried Battered Fish, Fried Breaded or Battered Yellow or Green Summer Squash, Pork Breakfast Strips (Cured). Snacks/Other: Banana, Whey Protein. more...
on diet jem062463's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jem062463's weight history


jem062463's Recent Activity

jem062463's Own Activity

No recent activity.

jem062463's Buddies

No recent activity.

Other Member Diet Recent Activity

Robin611 recorded a Weigh In at 255.0 lb.
debrafrederick recorded a Journal Entry.
DarkFairy0823 supported DaRuffer's Weigh In.
Janny Jan commented on angelarael's Journal Entry.
jalanb recorded a Weigh In at 189.6 lb.
vkp52 updated their Exercise Diary.
Rob8609 recorded a Journal Entry.
KualityE updated their Exercise Diary.