jem062463's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
217.0 lb Lost so far: 31.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1519 kcal Fat: 62.01g | Prot: 118.16g | Carb: 126.56g.   Breakfast: Whey Protein, Coffee with Milk (Large), Oatmeal. Lunch: Bagel, Deli Sliced Ham. Dinner: Pork Breakfast Strips (Cured), Tilapia (Fish), Fried Breaded or Battered Yellow or Green Summer Squash, Fried Battered Fish. Snacks/Other: Banana, Whey Protein. more...
on diet jem062463's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jem062463's own diet



jem062463's weight history


jem062463's Recent Activity

jem062463's Own Activity

No recent activity.

jem062463's Buddies

No recent activity.

Other Member Diet Recent Activity

LotusBeauty26 commented on Yolanda9179's Journal Entry.
Hammerzeit supported Ketomancer's Weigh In.
sohck recorded a Weigh In at 157.6 lb.
angela75 recorded a Weigh In at 162.5 lb.
TCosenzo42 recorded a Weigh In at 250.0 lb.
kgk123456 recorded a Weigh In at 231.0 lb.
khillstr recorded a Journal Entry and a Weigh In at 221.5 lb.
sandycatiller recorded a Journal Entry.