jem062463's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
217.0 lb Lost so far: 31.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1519 kcal Fat: 62.01g | Prot: 118.16g | Carb: 126.56g.   Breakfast: Oatmeal, Coffee with Milk (Large), Whey Protein. Lunch: Deli Sliced Ham, Bagel. Dinner: Pork Breakfast Strips (Cured), Fried Breaded or Battered Yellow or Green Summer Squash, Fried Battered Fish, Tilapia (Fish). Snacks/Other: Whey Protein, Banana. more...
on diet jem062463's own diet   losing 1.0 lb a week

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