jem062463's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
217.0 lb Lost so far: 31.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1519 kcal Fat: 62.01g | Prot: 118.16g | Carb: 126.56g.   Breakfast: Oatmeal, Coffee with Milk (Large), Whey Protein. Lunch: Deli Sliced Ham, Bagel. Dinner: Fried Battered Fish, Fried Breaded or Battered Yellow or Green Summer Squash, Tilapia (Fish), Pork Breakfast Strips (Cured). Snacks/Other: Whey Protein, Banana. more...
on diet jem062463's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jem062463's own diet



jem062463's weight history


jem062463's Recent Activity

jem062463's Own Activity

No recent activity.

jem062463's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 148.0 lb.
dnoblr recorded a Weigh In at 180.0 lb.
Skottsta recorded a Journal Entry.
jamiehall1 updated their Food Diary.
Emerald17 recorded a Journal Entry and a Weigh In at 130.5 lb.
glen commented on CHRISTINEPEACE's Journal Entry.
rhondahanibal recorded a Weigh In at 203.6 lb.
andifisch recorded a Weigh In at 160.3 lb.