Weigh In record (no journal entry) for 22 June 2013
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127.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2013:
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2014 kcal
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Fat: 123.35g | Prot: 137.21g | Carb: 26.89g.
Breakfast: Heavy Cream, Salsa, Gouda Cheese, Scrambled Egg, Tap Water, Coffee (Brewed From Grounds). Lunch: Lion's Choice Chef Salad, Tap Water. Dinner: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Broccoli Flower Clusters, Potato (Skin), Great American Beef Rib Eye Steaks, Beef Steak. Snacks/Other: Tap Water, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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1704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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