ichfno's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
126.5 lb Lost so far: 1.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
1312 kcal Fat: 80.75g | Prot: 71.60g | Carb: 49.26g.   Breakfast: Heavy Cream, Heavy Cream, Coffee (Brewed From Grounds), Sargento Sharp Cheddar Snacks Cheese Sticks, Tap Water. Lunch: Tap Water, Beef Steak, Simple Truth Organic Baby Spring Mix, Kroger Mild Cheddar Cheese Shredded, Frieda's Baby Roma Tomatoes. Dinner: Pork Spareribs, Corn On The Cob with Butter, Sauvignon Blanc Wine. Snacks/Other: Celery, Ranch Salad Dressing, Cucumber (with Peel), Tap Water. more...
1560 kcal Activities & Exercise: Driving - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

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