ichfno's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
126.5 lb Lost so far: 1.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
1312 kcal Fat: 80.75g | Prot: 71.60g | Carb: 49.26g.   Breakfast: Coffee (Brewed From Grounds), Sargento Sharp Cheddar Snacks Cheese Sticks, Tap Water, Heavy Cream, Heavy Cream. Lunch: Tap Water, Beef Steak, Kroger Mild Cheddar Cheese Shredded, Frieda's Baby Roma Tomatoes, Simple Truth Organic Baby Spring Mix. Dinner: Corn On The Cob with Butter, Sauvignon Blanc Wine, Pork Spareribs. Snacks/Other: Celery, Tap Water, Cucumber (with Peel), Ranch Salad Dressing. more...
1560 kcal Activities & Exercise: Driving - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ichfno's weight history


ichfno's Recent Activity

ichfno's Own Activity

No recent activity.

ichfno's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 132.1 lb.
Re-energize supported Jen2322's Weigh In.
Capano recorded a Weigh In at 200.0 lb.
TumVee20LB updated their Food Diary.
Fredda updated their Food Diary.
travel99 updated their Food Diary.
Tazz21 updated their Food Diary.
DerekDiaz recorded a Journal Entry and a Weigh In at 222.0 lb.