ichfno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 14th: 599 * 35%
fat: 48.54g
|
protein: 30.19g
|
carbs: 7.04g
- -
June 2013
Fri 28th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Thu 27th: 1247 73%
fat: 59.16g
|
protein: 82.19g
|
carbs: 39.20g
- -
Wed 26th: 1303 77%
fat: 86.07g
|
protein: 73.45g
|
carbs: 21.83g
1682*  379
Tue 25th: 1072 63%
fat: 81.18g
|
protein: 67.68g
|
carbs: 21.45g
1768*  696
Mon 24th: 1231 72%
fat: 85.53g
|
protein: 57.92g
|
carbs: 25.09g
1655*  424
Sun 23rd: 1312 77%
fat: 80.75g
|
protein: 71.60g
|
carbs: 49.26g
1560*  248
Sat 22nd: 2014 118%
fat: 123.35g
|
protein: 137.21g
|
carbs: 26.89g
1704*  310
Fri 21st: 1189 70%
fat: 46.23g
|
protein: 93.24g
|
carbs: 48.48g
1559*  370
Thu 20th: 1096 64%
fat: 57.48g
|
protein: 87.81g
|
carbs: 57.37g
1918  822

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