Weigh In record (no journal entry) for 22 June 2013
Diet Calendar Entries for 22 June 2013:
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1432 kcal
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Fat: 83.81g | Prot: 139.25g | Carb: 29.55g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Banquet Brown 'N Serve Beef Sausage Links, Green Peppers, Butter (Salted), Onions, Egg. Lunch: Marie's Yogurt Dressing - Blue Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Publix Deli Beef Bottom Round Roast, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Borden Shredded Cheddar Cheese, Extra Virgin Olive Oil, Bacon, Mushrooms, Green Peppers, Skinless Chicken Breast. Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce), Sweeteners (Splenda Packets, Sucralose), Dunkin' Donuts Coffee with Cream (Medium), Atkins Advantage Milk Chocolate Delight Shake. more...
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3042 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Housework - 1 hour, Desk Work - 2 hours, Standing - 5 hours and 35 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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