Weigh In record (no journal entry) for 20 September 2010
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217.5 lb
Lost so far: 13.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1322 kcal
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Fat: 18.00g | Prot: 156.50g | Carb: 145.00g.
Breakfast: flaxseed oil 1000mg, Egg Beaters - Original, Washington Red Delicious Apples, Triple Strength Fish Oil Supplement, muscle milk 100% chocolate, El sol salsa. Lunch: Pineapple Chunks in 100% Pineapple Juice, muscle milk vanilla 100% whey. Dinner: French Style Green Beans, muscle milk 100% chocolate. Snacks/Other: muscle milk vanilla 100% whey, natures three berries, citrucel suger free, Celery, Triple Strength Fish Oil Supplement, muscle milk vanilla 100% whey, flaxseed oil 1000mg. more...
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2971 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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