JennaOpal's Journal, 21 June 2013

138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 134.21g | Prot: 116.57g | Carb: 156.52g.   Breakfast: Chick-n-Minis (4 Count), Triple Berry Medley, Liquid Stevia Drops, Traditional Plain Greek Yogurt, Unsweetened Iced Tea. Lunch: Heavy Whipping Cream, Bell Peppers, Ground Beef (80% Lean / 20% Fat), Crushed Tomatoes (Canned), Cooked Summer Squash. Dinner: Sliced Tomatoes (3 Slices), Mexican Blend Cheese, Stackers Bread & Butter Pickles, Black Beans (Low Sodium), Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Bacon (Cured, Pan-Fried, Cooked), Yellow Mustard. Snacks/Other: Dark Chocolate Fudge Brownies. more...

1836 kcal

Activities & Exercise: Resting - 9 hours and 20 minutes, Desk Work - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...