JennaOpal's Journal, 15 June 2013

137.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 59.50g | Prot: 57.58g | Carb: 106.84g.   Breakfast: Creamy Peanut Butter, Honey Graham Crackers, Unsweetened Iced Tea. Lunch: Triple Berry Medley, Liquid Stevia Drops, Traditional Plain Greek Yogurt, Unsweetened Iced Tea. Dinner: Fire Roasted Diced Tomatoes, Finely Shredded Mexican Style Four-cheese Blend Cheese, Stackers Bread & Butter Pickles, Black Beans (Low Sodium), Ground Beef (80% Lean / 20% Fat). more...

1905 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...