Weigh In record (no journal entry) for 21 June 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2013:
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3337 kcal
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Fat: 142.94g | Prot: 369.53g | Carb: 132.99g.
Breakfast: Coconut Oil, American PUre Whey 100% Whey Isolate. Dinner: Pork Chops (Top Loin, Boneless), Olive Oil. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Honey, Jarrow Formulas Extra Virgin Coconut Oil, Ocean Spray Craisins Dried Cranberries, Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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