Weigh In record (no journal entry) for 20 June 2013
|
232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2013:
|
1620 kcal
|
Fat: 55.33g | Prot: 184.06g | Carb: 86.49g.
Breakfast: Bell Peppers, Kale, Strawberries, 4 Grain Omega 3 Eggs, Coconut Oil. Lunch: Flav-R-Pac Broccoli Florets, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only), Extra Virgin Olive Oil. Snacks/Other: Yellow Summer Squash, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kroger Natural Creamy Peanut Butter, Venison/Deer Steak. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachrounsaville's weight history
|