Weigh In record (no journal entry) for 14 April 2020
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1483 kcal
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Fat: 51.09g | Prot: 47.46g | Carb: 247.09g.
Breakfast: Whole Foods Market Nutritional Yeast, Cinnamon, Bananas , Merex Fresh Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Trader Joe's Muesli, Craisins, Trader Joe's Just A Handful of Oh My Omega Trek Mix. Lunch: Trader Joe's Tangerines. Dinner: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, GoMacro Macrobar Everlasting Joy. more...
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gaining 7.0 lb a week
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