Cricket's Journal, 20 June 2013

I'm not making much progress toward my goal weight. At least I've been able to get out for some runs. I try to tell myself that even when I was at my goal weight, I could run as far as I can run today. Now if I could just do both!
154.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.5 lb a week



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