Cricket's Journal, 06 June 2013

Okay, time to get serious. My short term goal is to break 150 by the end of June, on my way to 145 by August. The plan is a combination of decreased carbs and empty calories, more veggies, and more exercise.
155.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 0.2 lb a week



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