Cricket's Journal, 28 June 2013

It's nice to be down a little, but I've had a hard time keeping to this number or below following the weekend.
152.5 lb Lost so far: 6.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.3 lb a week

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amyd914 updated their Food Diary.
JoyPope recorded a Journal Entry and a Weigh In at 153.4 lb.

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samlilmear updated their Food Diary.
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akara recorded a Weigh In at 154.2 lb.