skwhite's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
170.1 lb Lost so far: 48.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2068 kcal Fat: 44.55g | Prot: 70.88g | Carb: 374.68g.   Breakfast: Skim Chocolate Milk, Grapefruit, Sweet Cherries, Honey , Morning Maple Muffins. Lunch: Nabisco Triscuit Crackers Original, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Trader Joe's Solid White Tuna in Water, Dr. Pepper Dr. Pepper (12 oz Can), Mayonnaise, Dried Apple. Dinner: Carrot Juice, Bananas, Blueberries, Strawberries, Nonfat Plain Yogurt, Bob's Red Mill Natural Raw Wheat Germ, Honey. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt, Cherry Pie (From Recipe). more...
3032 kcal Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 41 minutes, Bicycling - 50 minutes, Resting - 1 hour and 29 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported madanjen's Journal Entry.
skwhite commented on onemiamidolfan's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.

skwhite's Buddies

ChristyLA commented on ClassicRocker's Journal Entry.
Hope4Health updated their Food Diary.

Other Member Diet Recent Activity

Jadesrayne updated their Food Diary.
violet moon recorded a Weigh In at 230.0 lb.
ruhungry recorded a Weigh In at 126.0 lb.
Peabody45 updated their Food Diary.
Mohamed Emara and kevin333 are now buddies.
beware5289 replied to pwrestlephoto's post - low calorie snack/food.
wholefoodnut commented on their Journal Entry.
ClassicRocker commented on their Journal Entry.