skwhite's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
170.1 lb Lost so far: 48.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2068 kcal Fat: 44.55g | Prot: 70.88g | Carb: 374.68g.   Breakfast: Honey , Morning Maple Muffins, Skim Chocolate Milk, Grapefruit, Sweet Cherries. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Dried Apple, Nabisco Triscuit Crackers Original, Mayonnaise, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Trader Joe's Solid White Tuna in Water. Dinner: Blueberries, Bananas, Nonfat Plain Yogurt, Honey, Strawberries, Bob's Red Mill Natural Raw Wheat Germ, Carrot Juice. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt, Cherry Pie (From Recipe). more...
3032 kcal Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 41 minutes, Bicycling - 50 minutes, Resting - 1 hour and 29 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.
skwhite supported Sesbws's Journal Entry.

skwhite's Buddies

HCB supported snowpatrolclerk5's Weight Entry.

Other Member Diet Recent Activity

14toGo supported t35377's Weight Entry.
Rogers773 commented on Neverquit's Journal Entry.
wfgmom recorded a Weight Entry at 171.0 lb.
Meadow Mist commented on Timg2500's Journal Entry.
lstornel recorded a Weight Entry at 140.0 lb.
Keryn615 updated their Exercise Diary.
alezaragoza supported Rubiaelise's Journal Entry.
VeggieJunkie supported RoseTampa's Journal Entry.