skwhite's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
170.1 lb Lost so far: 48.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2068 kcal Fat: 44.55g | Prot: 70.88g | Carb: 374.68g.   Breakfast: Skim Chocolate Milk, Grapefruit, Sweet Cherries, Honey , Morning Maple Muffins. Lunch: Nabisco Triscuit Crackers Original, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Trader Joe's Solid White Tuna in Water, Dr. Pepper Dr. Pepper (12 oz Can), Mayonnaise, Dried Apple. Dinner: Carrot Juice, Bananas, Blueberries, Strawberries, Nonfat Plain Yogurt, Bob's Red Mill Natural Raw Wheat Germ, Honey. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt, Cherry Pie (From Recipe). more...
3032 kcal Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 41 minutes, Bicycling - 50 minutes, Resting - 1 hour and 29 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.6 lb a week

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