skwhite's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
170.1 lb Lost so far: 48.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2068 kcal Fat: 44.55g | Prot: 70.88g | Carb: 374.68g.   Breakfast: Sweet Cherries, Morning Maple Muffins, Honey , Grapefruit, Skim Chocolate Milk. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Nabisco Triscuit Crackers Original, Trader Joe's Solid White Tuna in Water, Dried Apple, Mayonnaise. Dinner: Bob's Red Mill Natural Raw Wheat Germ, Honey, Nonfat Plain Yogurt, Strawberries, Blueberries, Bananas, Carrot Juice. Snacks/Other: Cherry Pie (From Recipe), Chobani Nonfat Pomegranate Greek Yogurt. more...
3032 kcal Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 41 minutes, Bicycling - 50 minutes, Resting - 1 hour and 29 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.6 lb a week

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