Weigh In record (no journal entry) for 20 June 2013
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1379 kcal
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Fat: 50.71g | Prot: 61.22g | Carb: 173.02g.
Breakfast: Milk (Nonfat), Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Market Pantry Hoagie Rolls, Shadybrook Farms Turkey Meatballs. Dinner: Black Bean Burgers, Avocado Dressing, Fresh Selections Leafy Romaine. Snacks/Other: Peanut Butter, Bunny Bread Honey Wheat Bread. more...
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losing 3.0 lb a week
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