Weigh In record (no journal entry) for 27 June 2013
|
191.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 June 2013:
|
1049 kcal
|
Fat: 32.56g | Prot: 37.65g | Carb: 143.85g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Chocolate Chip Cookie Crisp Cereal. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Peach, Skillet Masters Beef Stroganoff. Dinner: Green Snap Beans (Drained Solids, Canned), Chicken Fried Rice. Snacks/Other: Coffee, International Delight French Vanilla Coffee Creamer, Vegetable Juice Cocktail (Canned). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B5onnie 's weight history
|