B5onnie 's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 June 2013:
1459 kcal Fat: 59.19g | Prot: 58.57g | Carb: 182.82g.   Breakfast: Navels Oranges, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg, 2% Fat Milk. Lunch: Chicken Pork Beef Bologna, Mayonnaise, Kiwi Fruit, American Cheese. Dinner: Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), American Value Green Beans (Canned), Pears (Drained, Heavy Syrup, Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Parkay Spray Butter, Pepperoni. Snacks/Other: Starbucks Butter Gourmet Popcorn, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Ranch Salad Dressing, Vanilla Yogurt (Lowfat), Hanover Chick Peas, Hanover Chick Peas. more...
on diet B5onnie 's own diet  

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