B5onnie 's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 June 2013:
1459 kcal Fat: 59.19g | Prot: 58.57g | Carb: 182.82g.   Breakfast: 2% Fat Milk, Egg Omelet or Scrambled Egg, Toasted Whole Wheat Bread, Navels Oranges. Lunch: Chicken Pork Beef Bologna, American Cheese, Mayonnaise, Kiwi Fruit. Dinner: Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Pepperoni, Kraft 3 Cheese Mexicana Shredded Cheese, American Value Green Beans (Canned), Parkay Spray Butter, Pears (Drained, Heavy Syrup, Canned). Snacks/Other: Vanilla Yogurt (Lowfat), Hanover Chick Peas, Ranch Salad Dressing, Starbucks Butter Gourmet Popcorn, Hanover Chick Peas, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). more...
on diet B5onnie 's own diet  

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