B5onnie 's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 June 2013:
1459 kcal Fat: 59.19g | Prot: 58.57g | Carb: 182.82g.   Breakfast: Toasted Whole Wheat Bread, Navels Oranges, Egg Omelet or Scrambled Egg, 2% Fat Milk. Lunch: American Cheese, Chicken Pork Beef Bologna, Kiwi Fruit, Mayonnaise. Dinner: Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Pepperoni, Pears (Drained, Heavy Syrup, Canned), American Value Green Beans (Canned), Parkay Spray Butter, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Vanilla Yogurt (Lowfat), Hanover Chick Peas, Hanover Chick Peas, Starbucks Butter Gourmet Popcorn, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Ranch Salad Dressing. more...
on diet B5onnie 's own diet  

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