Melikaff's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
127.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.9 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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Melikaff's Buddies

FloridaAngel supported their Journal Entry.
Rckc recorded a Journal Entry.
Panigale1199 supported smprowett's Journal Entry.

Other Member Diet Recent Activity

TheBrewerman recorded a Weight Entry at 170.0 lb.
lbarry7 recorded a Weight Entry at 248.4 lb.
craigburdette updated their Exercise Diary.
mlj2 recorded a Weight Entry at 132.0 lb.
HELP Me plz recorded a Weight Entry at 136.7 lb.
Christopher1714 recorded a Weight Entry at 270.9 lb.
grubersm recorded a Weight Entry at 150.0 lb.
mohshawky submitted a diet Tip.