Melikaff's Journal, 17 August 2013

Far fast day 2. Felt a little spacey last night. I was hungry yesterday but nothing I couldn't handle. Looking forward to seeing those lower numbers on the scale consistently. I want to hang out closer to 125 than 131. Also now that life has calmed down I want to focus on toning up. But that will have to wait until the fat fast is over. So here goes day 2. feeling ok this morning. I have a fairly busy day so that should help. Not sure yet if I will do a 4 or 5 day fast we will see how I feel on tuesday and what the scale says.

130.3 lb Lost so far: 24.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 102.23g | Prot: 20.12g | Carb: 15.64g.   Breakfast: Bacon. Lunch: Macadamia Nuts. Dinner: Celery, Cream Cheese. Snacks/Other: Heavy Cream. more...