Melikaff's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
128.9 lb Lost so far: 26.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.1 lb a week

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Melikaff recorded a Journal Entry and a Weigh In at 170.3 lb.
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nicholaix commented on their Weigh In.
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SJWNana added JenRuby's Low Carb Bread recipe to their cook book.