Weigh In record (no journal entry) for 19 June 2013
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122.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1470 kcal
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Fat: 46.57g | Prot: 62.83g | Carb: 207.60g.
Breakfast: multi grain cheerios, skim milk, Orange juice, coffee, sugar. Lunch: Russian Dressing, Angonoa Deli-style Breadsticks - Everything, Green Peppers, Sweet Red Peppers, Cucumber (Peeled), Lettuce, Strawberries, Miller's Cheese Italian Pizza Cheese - A Blend of Mozzarella, Muenster and Parmesan Cheese. Dinner: Wonder Deli Roll, Beef Meatballs. Snacks/Other: Kedem Vanilla Tea Biscuits, Green Giant Sugar Snap Peas, Chobani Nonfat Raspberry Greek Yogurt, Pizzelle Cookie (Italian Style Wafer). more...
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1467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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