rd12345's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
121.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1454 kcal Fat: 36.84g | Prot: 71.79g | Carb: 252.09g.   Breakfast: amnon ny select kosher frozen pizza, multi grain cheerios, skim milk, Orange juice, coffee, sugar. Lunch: Black Olives, Frankly Fresh Vegetable & Hummus Wrap, Lettuce, Cucumber (Peeled), Russian Dressing. Snacks/Other: Kedem Vanilla Tea Biscuits, General Mills Chocolate Chex Cereal, Skim or Nonfat Milk (Calcium Fortified), Chobani Nonfat Apple Cinnamon Greek Yogurt, Green Giant Sugar Snap Peas. more...
1602 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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