rd12345's Journal, 18 June 2013

123.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 35.27g | Prot: 67.55g | Carb: 204.96g.   Breakfast: multi grain cheerios, skim milk, Orange juice, coffee, sugar. Lunch: Nabisco Ritz Crackers Nabisco, Miller's Cheese Italian Pizza Cheese - A Blend of Mozzarella, Muenster and Parmesan Cheese, Strawberries, Lettuce, Italian Salad Dressing (Fat Free), Cucumber (Peeled), Sweet Red Peppers, Green Peppers. Dinner: Green Peas (Frozen), Spaghetti, Beef Meatballs. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Skim or Nonfat Milk (Calcium Fortified), Chocolate Chex Cereal, Stella D'oro 100 Calorie Snack Pack - Chocolate Breakfast Treats, Green Giant Sugar Snap Peas, Chobani Nonfat Apple Cinnamon Greek Yogurt. more...

1479 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...