Weigh In record (no journal entry) for 23 September 2010
|
193.0 lb
Lost so far: 8.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2010:
|
1163 kcal
|
Fat: 84.18g | Prot: 72.10g | Carb: 42.98g.
Breakfast: Double Acting Baking Powder, Egg, Rachael Ray EVOO Extra Virgin Olive Oil, Flax Seed Milled, Sorghum Syrup, Coffee or Table Cream (Light), Coffee (Brewed From Grounds). Lunch: Organic Brown Flaxseeds. Dinner: Sweet Onions, Coleslaw, Beef Brisket (Point Half, Trimmed to 1/8" Fat), BBQ Pork. more...
|
|
3318 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Sitting - 4 hours, Shopping - 4 hours, Driving - 1 hour, Sleeping - 3 hours, Resting - 4 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwhite03's weight history
|