Water weight, Aunt Flow is in town...
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1759 kcal
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Fat: 59.92g | Prot: 54.70g | Carb: 184.74g.
Breakfast: Fried Egg, Coffee, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mt. Olive Pepperoncini, Cos or Romaine Lettuce, Tomatoes, Cheddar Cheese, Dijon Mustard, Mayonnaise, Dave's Killer Bread Blues Bread. Dinner: Great Value Hamburger Buns, Mustard, Ketchup, Mayonnaise, Girard's Light Champagne Dressing, Tomatoes, Cos or Romaine Lettuce, Earthbound Farm Romaine, Red Onions, S&W Garbanzo Beans. Snacks/Other: Butterscotch or Caramel Topping, Blue Bunny Premium Vanilla Ice Cream, Blueberries, Cantaloupe Melons, Red Table Wine, White Table Wine. more...
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1921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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gaining 2.5 lb a week
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Comments
Meanwhile, I'm looking at your weight and thinking...I SO wish I was back there!
18 Jun 13 by member: jackied510
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