stoppingthecycle's Journal, 18 June 2013

Water weight, Aunt Flow is in town...
144.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1759 kcal Fat: 59.92g | Prot: 54.70g | Carb: 184.74g.   Breakfast: Coffee, Sugar in the Raw Turbinado Sugar, Fried Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dave's Killer Bread Blues Bread, Tomatoes, Mt. Olive Pepperoncini, Dijon Mustard, Cheddar Cheese, Mayonnaise, Cos or Romaine Lettuce. Dinner: Great Value Hamburger Buns, Girard's Light Champagne Dressing, S&W Garbanzo Beans, Red Onions, Earthbound Farm Romaine, Ketchup, Cos or Romaine Lettuce, Mayonnaise, Mustard, Tomatoes. Snacks/Other: Red Table Wine, White Table Wine, Blue Bunny Premium Vanilla Ice Cream, Blueberries, Cantaloupe Melons, Butterscotch or Caramel Topping. more...
1921 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
on diet stoppingthecycle's own diet   gaining 2.5 lb a week


Meanwhile, I'm looking at your weight and thinking...I SO wish I was back there! 
18 Jun 13 by member: jackied510
Riiiight!!!! Me too lol. I've noticed I lost more weigh during that time when Auntie was visiting. I almost wish she would visit more if she's key to my weight loss. jk  
18 Jun 13 by member: KayseaLove


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