stoppingthecycle's Journal, 18 June 2013

Water weight, Aunt Flow is in town...
144.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1759 kcal Fat: 59.92g | Prot: 54.70g | Carb: 184.74g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Turbinado Sugar, Coffee, Fried Egg. Lunch: Dave's Killer Bread Blues Bread, Mayonnaise, Dijon Mustard, Cheddar Cheese, Tomatoes, Cos or Romaine Lettuce, Mt. Olive Pepperoncini. Dinner: S&W Garbanzo Beans, Red Onions, Earthbound Farm Romaine, Cos or Romaine Lettuce, Tomatoes, Girard's Light Champagne Dressing, Mayonnaise, Ketchup, Mustard, Great Value Hamburger Buns. Snacks/Other: White Table Wine, Red Table Wine, Cantaloupe Melons, Blueberries, Blue Bunny Premium Vanilla Ice Cream, Butterscotch or Caramel Topping. more...
1921 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
on diet stoppingthecycle's own diet   gaining 2.5 lb a week

   Support   

Comments 
Meanwhile, I'm looking at your weight and thinking...I SO wish I was back there! 
18 Jun 13 by member: jackied510
Riiiight!!!! Me too lol. I've noticed I lost more weigh during that time when Auntie was visiting. I almost wish she would visit more if she's key to my weight loss. jk  
18 Jun 13 by member: KayseaLove

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 159.2 lb.
stoppingthecycle recorded a Weigh In at 161.7 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 160.8 lb.
stoppingthecycle recorded a Weigh In at 163.5 lb.

stoppingthecycle's Buddies

RkTkFx commented on irish_chick's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

erniehill recorded a Weigh In at 203.0 lb.
epright9 commented on LadyinDenim's Journal Entry.
ChicaLean supported Draglist's Journal Entry.
jamiqua recorded a Journal Entry and a Weigh In at 162.2 lb.
bradntyler recorded a Weigh In at 213.6 lb.
wholefoodnut commented on ChicaLean's Journal Entry.
olayinkaadebiyi recorded a Weigh In at 145.5 lb.
miket51 recorded a Journal Entry and a Weigh In at 212.0 lb.