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Morning off to a good start. Walked my dog, did 10 minutes on the elliptical and burned about 120 calories. It was good that I rested my knee and foot yesterday (it was really hurting). Today is going to be a busy day and I am happy that I started the day by burning 280 calories before breakfast. Breakfast is an egg, popover, coffee and half a glass of orange juice. Evening is going to be a big meal (birthday celebration at my parent's house) so I want to burn at least 600 calories today to make up for it. I have a game plan as to how not to go crazy with my calories but since yesterday I didn't eat to much (wasn't hungry) I think even if I go over, it doesn't hurt the overall calorie count. Going to check my weight at my parent's house as they have a more reliable scale.
Diet Calendar Entries for 18 June 2013:
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1849 kcal
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Fat: 62.32g | Prot: 78.38g | Carb: 219.72g.
Breakfast: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Boiled Egg, Popovers, Orange Juice. Lunch: Wetzel Dog. Dinner: Mixed Vegetables (Frozen), Salmon Cakes (Small), Goat Meat, Brown Basmati Rice, Shock Top Beer. Snacks/Other: Vantia Ladyfingers Savoiardi (Vanilla and Chocolate), Baklava, Tiramisu Cake, Vanilla Ice Creams. more...
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2558 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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