MinaNew's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
190.0 lb Lost so far: 7.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1849 kcal Fat: 62.32g | Prot: 78.38g | Carb: 219.72g.   Breakfast: Orange Juice, Popovers, Boiled Egg, Coffee (Brewed From Grounds), Granulated Sugar, Fat Free Half & Half. Lunch: Wetzel Dog. Dinner: Shock Top Beer, Brown Basmati Rice, Goat Meat, Salmon Cakes (Small), Mixed Vegetables (Frozen). Snacks/Other: Vanilla Ice Creams, Tiramisu Cake, Baklava, Vantia Ladyfingers Savoiardi (Vanilla and Chocolate). more...
2558 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
on diet MinaNew's own diet   losing 3.5 lb a week

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