MinaNew's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
190.0 lb Lost so far: 7.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1849 kcal Fat: 62.32g | Prot: 78.38g | Carb: 219.72g.   Breakfast: Orange Juice, Popovers, Boiled Egg, Coffee (Brewed From Grounds), Granulated Sugar, Fat Free Half & Half. Lunch: Wetzel Dog. Dinner: Shock Top Beer, Brown Basmati Rice, Goat Meat, Salmon Cakes (Small), Mixed Vegetables (Frozen). Snacks/Other: Vanilla Ice Creams, Tiramisu Cake, Baklava, Vantia Ladyfingers Savoiardi (Vanilla and Chocolate). more...
2558 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
on diet MinaNew's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MinaNew's weight history


MinaNew's Recent Activity

MinaNew's Own Activity

MinaNew recorded a Journal Entry.
MinaNew recorded a Journal Entry.
MinaNew recorded a Journal Entry.
MinaNew supported Sukuna's Journal Entry.

MinaNew's Buddies

Mariska Malemes and trackin64 are now buddies.
BuhBye_Excuses and MinaNew are now buddies.

Other Member Diet Recent Activity

abbadabba commented on FauxL0nd0ner's Journal Entry.
09dad recorded a Journal Entry.
FauxL0nd0ner recorded a Journal Entry.
danielweber recorded a Weight Entry at 234.0 lb.
jean66m recorded a Weight Entry at 174.4 lb.
allyrawr92 recorded a Journal Entry.
BrianPeck10221961 updated their Exercise Diary.
estherwaayenberg recorded a Journal Entry.