MinaNew's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
190.0 lb Lost so far: 7.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1849 kcal Fat: 62.32g | Prot: 78.38g | Carb: 219.72g.   Breakfast: Orange Juice, Popovers, Boiled Egg, Coffee (Brewed From Grounds), Granulated Sugar, Fat Free Half & Half. Lunch: Wetzel Dog. Dinner: Shock Top Beer, Brown Basmati Rice, Goat Meat, Salmon Cakes (Small), Mixed Vegetables (Frozen). Snacks/Other: Vanilla Ice Creams, Tiramisu Cake, Baklava, Vantia Ladyfingers Savoiardi (Vanilla and Chocolate). more...
2558 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
on diet MinaNew's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MinaNew's weight history


MinaNew's Recent Activity

MinaNew's Own Activity

No recent activity.

MinaNew's Buddies

No recent activity.

Other Member Diet Recent Activity

KIMMIESUE74 supported kbrammer's Journal Entry.
edelwisjh recorded a Weight Entry at 132.3 lb.
Nannie44 recorded a Weight Entry at 174.6 lb.
lynette John recorded a Weight Entry at 206.1 lb.
Steven Lloyd commented on ofdwolf's Journal Entry.
warrenwinter commented on their Journal Entry.
FloridaAngel commented on kbrammer's Journal Entry.
jvic88 updated their Food Diary.