dlneal67's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
229.8 lb Lost so far: 95.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1435 kcal Fat: 44.95g | Prot: 105.71g | Carb: 173.16g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Silk Light Vanilla Soy Milk, Tea (Brewed) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener. Lunch: Equal 0 Calorie Sweetener, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sweet'N Low Sweet 'N Low, Tea (Brewed) . Dinner: Vlasic Bread & Butter Chips, Cheetos Crunchy Cheetos, Equal 0 Calorie Sweetener, Mrs Baird's Sesame Seed Hamburger Buns, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Ground Beef (95% Lean / 5% Fat), Onions, Tomatoes, Lettuce, Hellmann's Light Mayonnaise. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar (Atkins). more...
3287 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 1.8 lb a week

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