dlneal67's Exercise Diary

Time spent Cals
24 hrs 3287
Activity & Exercise 2 hrs, 50 mins 1058
1 hr, 20 mins
555
1 hr
175
30 mins
328
Sleep/Rest 21 hrs, 10 mins 2229
8 hrs
788
Resting
13 hrs, 10 mins
1441
This is some of my exercise.
Following: dlneal67's own diet.

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dlneal67's Food Diary

17 June 2013

Fat: 44.95g | Prot: 105.71g | Carb: 173.16g.   Breakfast:  Silk Light Vanilla Soy Milk, Kellogg's Special K Protein Plus Cereal, Tea (Brewed) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener. Lunch:  Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tea (Brewed) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener. Dinner:  Ground Beef (95% Lean / 5% Fat), Mrs Baird's Sesame Seed Hamburger Buns, Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Tea (Brewed) , Hellmann's Light Mayonnaise, Onions, Tomatoes, Lettuce, Vlasic Bread & Butter Chips, Cheetos Crunchy Cheetos. Snacks/Other:  Atkins Endulge Caramel Nut Chew Bar (Atkins).