Weigh In record (no journal entry) for 09 June 2013
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227.8 lb
Lost so far: 97.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2098 kcal
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Fat: 106.08g | Prot: 78.85g | Carb: 235.05g.
Breakfast: Chocolate Glazed Cake Donut. Lunch: Chocolate Chip Cookie, Golden Broccoli & Cheese Soup, 6" Turkey Breast & Black Forest Ham. Dinner: Crunchy Cheetos, Bread & Butter Chips, Sesame Seed Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Lettuce, Tomatoes, Light Mayonnaise, Onions , American Cheese, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low. more...
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2582 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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