Weigh In record (no journal entry) for 09 June 2013
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227.8 lb
Lost so far: 97.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2098 kcal
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Fat: 106.08g | Prot: 78.85g | Carb: 235.05g.
Breakfast: Chocolate Glazed Cake Donut. Lunch: 6" Turkey Breast & Black Forest Ham, Chocolate Chip Cookie, Golden Broccoli & Cheese Soup. Dinner: Sesame Seed Hamburger Buns, Bread & Butter Chips, American Cheese, Tomatoes, Lettuce, Light Mayonnaise, Onions , Ground Beef (90% Lean / 10% Fat), Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Crunchy Cheetos. Snacks/Other: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Endulge Caramel Nut Chew Bar (Atkins). more...
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2582 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet dlneal67's own diet
gaining 1.0 lb a week
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