dlneal67's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
227.8 lb Lost so far: 97.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
2098 kcal Fat: 106.08g | Prot: 78.85g | Carb: 235.05g.   Breakfast: Chocolate Glazed Cake Donut. Lunch: Golden Broccoli & Cheese Soup, Chocolate Chip Cookie, 6" Turkey Breast & Black Forest Ham. Dinner: Bread & Butter Chips, Crunchy Cheetos, Sesame Seed Hamburger Buns, American Cheese, Unsweetened Iced Tea or Hot Tea, Onions , Ground Beef (90% Lean / 10% Fat), Sweet 'N Low, Tomatoes, Lettuce, Light Mayonnaise, 0 Calorie Sweetener. Snacks/Other: 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Endulge Caramel Nut Chew Bar (Atkins). more...
2582 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlneal67's own diet



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Weigh In at 246.6 lb.
dlneal67 recorded a Weigh In at 246.6 lb.
dlneal67 recorded a Weigh In at 250.3 lb.
dlneal67 recorded a Weigh In at 249.6 lb.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

lopexie updated their Food Diary.
chesgreen recorded a Journal Entry.
Dmgarcia13 recorded a Weigh In at 171.8 lb.
TXSnowman updated their Exercise Diary.
rose brauning commented on dra1018's Journal Entry.
ChicaLean commented on njashka8's Journal Entry.
HermanGlotz1959 recorded a Weigh In at 329.0 lb.
dressfits updated their Exercise Diary.