dlneal67's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
227.8 lb Lost so far: 97.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
2098 kcal Fat: 106.08g | Prot: 78.85g | Carb: 235.05g.   Breakfast: Chocolate Glazed Cake Donut. Lunch: 6" Turkey Breast & Black Forest Ham, Chocolate Chip Cookie, Golden Broccoli & Cheese Soup. Dinner: Sesame Seed Hamburger Buns, American Cheese, Crunchy Cheetos, Bread & Butter Chips, Tomatoes, Lettuce, Light Mayonnaise, Onions , Ground Beef (90% Lean / 10% Fat), Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea. Snacks/Other: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Endulge Caramel Nut Chew Bar (Atkins). more...
2582 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 1.0 lb a week

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