dlneal67's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
227.8 lb Lost so far: 97.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
2098 kcal Fat: 106.08g | Prot: 78.85g | Carb: 235.05g.   Breakfast: Chocolate Glazed Cake Donut. Lunch: Golden Broccoli & Cheese Soup, Chocolate Chip Cookie, 6" Turkey Breast & Black Forest Ham. Dinner: Sesame Seed Hamburger Buns, Unsweetened Iced Tea or Hot Tea, Crunchy Cheetos, Bread & Butter Chips, American Cheese, 0 Calorie Sweetener, Sweet 'N Low, Ground Beef (90% Lean / 10% Fat), Onions , Light Mayonnaise, Lettuce, Tomatoes. Snacks/Other: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Endulge Caramel Nut Chew Bar (Atkins). more...
2582 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 1.0 lb a week

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