dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1873 * 67%
fat: 91.93g
|
protein: 87.37g
|
carbs: 215.09g
- -
Thu 23rd: 1769 * 63%
fat: 76.80g
|
protein: 119.24g
|
carbs: 167.83g
3325*  1556
Wed 22nd: 2175 * 78%
fat: 109.68g
|
protein: 153.34g
|
carbs: 149.55g
3283*  1108
Tue 21st: 2036 * 73%
fat: 68.84g
|
protein: 170.45g
|
carbs: 195.90g
3313*  1277
Mon 20th: 1701 * 61%
fat: 47.56g
|
protein: 104.23g
|
carbs: 237.01g
3313*  1612
Sun 19th: 2098 * 75%
fat: 80.63g
|
protein: 150.05g
|
carbs: 217.84g
3529*  1431
Sat 18th: 2290 * 82%
fat: 109.69g
|
protein: 168.98g
|
carbs: 197.46g
3615*  1325
Fri 17th: 1640 * 59%
fat: 52.00g
|
protein: 123.50g
|
carbs: 183.86g
3411*  1771
Thu 16th: 1876 * 67%
fat: 93.74g
|
protein: 123.99g
|
carbs: 149.09g
3411*  1535
Wed 15th: 1597 * 57%
fat: 59.20g
|
protein: 118.40g
|
carbs: 161.55g
3268*  1671
Tue 14th: 1860 * 66%
fat: 59.74g
|
protein: 144.95g
|
carbs: 192.41g
3339*  1479
Mon 13th: 1680 * 60%
fat: 63.35g
|
protein: 95.96g
|
carbs: 212.06g
3232*  1552
Sun 12th: 2597 * 93%
fat: 111.27g
|
protein: 161.93g
|
carbs: 253.30g
2922*  325
Sat 11th: 2456 * 88%
fat: 86.93g
|
protein: 210.42g
|
carbs: 206.10g
3405*  949
Fri 10th: 1489 * 53%
fat: 80.88g
|
protein: 116.00g
|
carbs: 90.27g
3453*  1964
Thu 9th: 1728 * 62%
fat: 53.84g
|
protein: 142.23g
|
carbs: 171.83g
3187*  1459
Wed 8th: 2037 * 73%
fat: 81.10g
|
protein: 147.68g
|
carbs: 174.43g
3405*  1368
Tue 7th: 2316 * 83%
fat: 103.25g
|
protein: 136.00g
|
carbs: 227.03g
3187*  871
Mon 6th: 2176 * 78%
fat: 78.00g
|
protein: 158.36g
|
carbs: 227.91g
3574*  1398
Sun 5th: 2256 * 81%
fat: 73.79g
|
protein: 141.03g
|
carbs: 214.53g
3164*  908

Other Related Links

Members