dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 1956 * 67%
fat: 87.50g
|
protein: 118.70g
|
carbs: 171.90g
- -
Mon 29th: 2118 * 73%
fat: 94.64g
|
protein: 139.73g
|
carbs: 178.43g
- -
Sun 28th: 1215 * 42%
fat: 37.75g
|
protein: 82.00g
|
carbs: 148.14g
- -
Sat 27th: 1814 * 63%
fat: 83.68g
|
protein: 117.11g
|
carbs: 149.27g
- -
Fri 26th: 1984 * 68%
fat: 89.68g
|
protein: 128.11g
|
carbs: 171.27g
- -
Thu 25th: 1925 * 66%
fat: 87.04g
|
protein: 118.94g
|
carbs: 170.57g
- -
Wed 24th: 1787 * 62%
fat: 91.68g
|
protein: 105.24g
|
carbs: 149.08g
- -
Tue 23rd: 2028 * 70%
fat: 85.75g
|
protein: 124.58g
|
carbs: 193.26g
- -
Mon 22nd: 890 * 31%
fat: 19.25g
|
protein: 59.50g
|
carbs: 128.14g
- -
Sun 21st: 1570 * 54%
fat: 46.75g
|
protein: 92.50g
|
carbs: 203.14g
- -
Sat 20th: 668 * 23%
fat: 38.60g
|
protein: 50.21g
|
carbs: 29.81g
- -
Fri 19th: 1788 * 62%
fat: 81.58g
|
protein: 114.78g
|
carbs: 150.06g
- -
Thu 18th: 1969 * 68%
fat: 77.11g
|
protein: 119.89g
|
carbs: 207.59g
- -
Wed 17th: 1638 * 56%
fat: 71.60g
|
protein: 106.21g
|
carbs: 146.57g
- -
Tue 16th: 1577 * 54%
fat: 39.50g
|
protein: 92.00g
|
carbs: 225.64g
- -
Mon 15th: 2001 * 69%
fat: 92.16g
|
protein: 127.86g
|
carbs: 167.20g
- -
Sun 14th: 1964 * 68%
fat: 101.18g
|
protein: 144.11g
|
carbs: 120.77g
- -
Sat 13th: 1746 * 60%
fat: 62.08g
|
protein: 99.90g
|
carbs: 208.78g
- -
Fri 12th: 2020 * 70%
fat: 102.00g
|
protein: 101.40g
|
carbs: 180.76g
- -
Thu 11th: 1642 * 57%
fat: 50.34g
|
protein: 105.34g
|
carbs: 201.77g
- -

Other Related Links

Members