dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 2375 * 85%
fat: 99.66g
|
protein: 156.10g
|
carbs: 236.50g
3333*  958
Fri 19th: 1766 * 63%
fat: 62.18g
|
protein: 128.77g
|
carbs: 180.72g
3379*  1613
Thu 18th: 1909 * 68%
fat: 68.91g
|
protein: 117.79g
|
carbs: 230.32g
3524*  1615
Wed 17th: 2003 * 72%
fat: 88.88g
|
protein: 145.19g
|
carbs: 153.69g
3282*  1279
Tue 16th: 2246 * 80%
fat: 94.28g
|
protein: 155.36g
|
carbs: 166.89g
3366*  1120
Mon 15th: 1791 * 64%
fat: 52.93g
|
protein: 121.01g
|
carbs: 218.21g
3318*  1527
Sun 14th: 2157 * 77%
fat: 91.17g
|
protein: 137.31g
|
carbs: 206.23g
3246*  1089
Sat 13th: 2168 * 77%
fat: 85.33g
|
protein: 166.94g
|
carbs: 174.08g
- -
Fri 12th: 1821 * 65%
fat: 52.11g
|
protein: 140.48g
|
carbs: 204.59g
3434*  1613
Thu 11th: 2233 * 80%
fat: 118.09g
|
protein: 106.19g
|
carbs: 194.77g
3305*  1072
Wed 10th: 1591 * 57%
fat: 58.11g
|
protein: 85.54g
|
carbs: 199.94g
3305*  1714
Tue 9th: 1966 * 70%
fat: 91.47g
|
protein: 131.45g
|
carbs: 180.03g
3424*  1458
Mon 8th: 2060 * 74%
fat: 97.89g
|
protein: 129.66g
|
carbs: 180.70g
3377*  1317
Sun 7th: 2236 * 80%
fat: 96.92g
|
protein: 143.15g
|
carbs: 221.29g
3281*  1045
Sat 6th: 1874 * 67%
fat: 65.45g
|
protein: 136.87g
|
carbs: 182.10g
3341*  1467
Fri 5th: 2852 * 102%
fat: 127.10g
|
protein: 132.23g
|
carbs: 281.65g
3448*  596
Thu 4th: 2665 * 95%
fat: 138.25g
|
protein: 121.50g
|
carbs: 236.85g
3546*  881
Wed 3rd: 2000 * 71%
fat: 67.00g
|
protein: 142.00g
|
carbs: 209.67g
3412*  1412
Tue 2nd: 1863 * 67%
fat: 56.04g
|
protein: 120.27g
|
carbs: 232.37g
3440*  1577
Mon 1st: 2050 * 73%
fat: 91.03g
|
protein: 135.69g
|
carbs: 173.15g
3305*  1255

Other Related Links

Members