dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1811 * 65%
fat: 54.58g
|
protein: 136.90g
|
carbs: 217.60g
- -
Mon 30th: 1805 * 64%
fat: 52.10g
|
protein: 137.19g
|
carbs: 218.81g
3444*  1639
Sun 29th: 1751 * 63%
fat: 75.57g
|
protein: 100.30g
|
carbs: 194.31g
3371*  1620
Sat 28th: 1858 * 66%
fat: 70.50g
|
protein: 107.62g
|
carbs: 216.42g
3371*  1513
Fri 27th: 2904 * 104%
fat: 187.76g
|
protein: 119.66g
|
carbs: 205.89g
3589*  685
Thu 26th: 1731 * 62%
fat: 68.49g
|
protein: 163.95g
|
carbs: 156.99g
3490*  1759
Wed 25th: 1626 * 58%
fat: 53.62g
|
protein: 120.06g
|
carbs: 229.50g
3563*  1937
Tue 24th: 2023 * 72%
fat: 105.44g
|
protein: 111.20g
|
carbs: 192.19g
3563*  1540
Mon 23rd: 2129 * 76%
fat: 125.23g
|
protein: 117.45g
|
carbs: 143.85g
3536*  1407
Sun 22nd: 1848 * 66%
fat: 71.90g
|
protein: 128.02g
|
carbs: 177.27g
3438*  1590
Sat 21st: 1648 * 59%
fat: 74.00g
|
protein: 115.00g
|
carbs: 132.64g
3511*  1863
Fri 20th: 1437 * 51%
fat: 58.98g
|
protein: 95.87g
|
carbs: 136.25g
3609*  2172
Thu 19th: 1489 * 53%
fat: 37.18g
|
protein: 103.70g
|
carbs: 198.08g
3495*  2006
Wed 18th: 1392 * 50%
fat: 44.89g
|
protein: 101.75g
|
carbs: 206.92g
3511*  2119
Tue 17th: 2204 * 79%
fat: 111.01g
|
protein: 119.14g
|
carbs: 197.86g
3511*  1307
Mon 16th: 2094 * 75%
fat: 77.36g
|
protein: 141.45g
|
carbs: 218.06g
3414*  1320
Sun 15th: 2463 * 88%
fat: 94.22g
|
protein: 122.16g
|
carbs: 301.64g
3481*  1018
Sat 14th: 2128 * 76%
fat: 112.69g
|
protein: 121.46g
|
carbs: 179.97g
3802*  1674
Fri 13th: 1861 * 66%
fat: 48.39g
|
protein: 122.25g
|
carbs: 178.60g
3379*  1518
Thu 12th: 1968 * 70%
fat: 81.85g
|
protein: 138.71g
|
carbs: 159.31g
3331*  1363

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