dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1996 * 71%
fat: 95.42g
|
protein: 111.81g
|
carbs: 185.03g
3863*  1867
Mon 3rd: 1606 * 57%
fat: 47.83g
|
protein: 123.90g
|
carbs: 182.34g
3562*  1956
Sun 2nd: 1808 * 65%
fat: 64.82g
|
protein: 112.10g
|
carbs: 196.58g
3461*  1653
Sat 1st: 1951 * 70%
fat: 93.00g
|
protein: 112.00g
|
carbs: 178.36g
3562*  1611
July 2015
Fri 31st: 1527 * 55%
fat: 44.97g
|
protein: 78.26g
|
carbs: 210.48g
3461*  1934
Thu 30th: 1703 * 61%
fat: 69.60g
|
protein: 110.21g
|
carbs: 160.75g
3562*  1859
Wed 29th: 1794 * 64%
fat: 62.83g
|
protein: 121.90g
|
carbs: 206.35g
3752*  1958
Tue 28th: 1769 * 63%
fat: 77.93g
|
protein: 103.11g
|
carbs: 172.27g
3562*  1793
Mon 27th: 1325 * 47%
fat: 32.94g
|
protein: 69.67g
|
carbs: 201.73g
3752*  2427
Sun 26th: 1940 * 69%
fat: 58.75g
|
protein: 144.00g
|
carbs: 220.11g
3473*  1533
Sat 25th: 2048 * 73%
fat: 68.32g
|
protein: 115.28g
|
carbs: 257.40g
3461*  1413
Fri 24th: 1396 * 50%
fat: 52.08g
|
protein: 83.90g
|
carbs: 160.75g
3461*  2065
Thu 23rd: 1759 * 63%
fat: 72.93g
|
protein: 122.11g
|
carbs: 162.03g
3643*  1884
Wed 22nd: 1215 * 43%
fat: 43.00g
|
protein: 63.00g
|
carbs: 156.64g
3572*  2357
Tue 21st: 1861 * 66%
fat: 104.01g
|
protein: 121.13g
|
carbs: 118.66g
3752*  1891
Mon 20th: 1264 * 45%
fat: 34.13g
|
protein: 56.89g
|
carbs: 204.55g
3461*  2197
Sun 19th: 1691 * 60%
fat: 66.83g
|
protein: 127.90g
|
carbs: 163.10g
3461*  1770
Sat 18th: 1630 * 58%
fat: 56.75g
|
protein: 108.00g
|
carbs: 193.90g
3461*  1831
Fri 17th: 1230 * 44%
fat: 15.75g
|
protein: 122.00g
|
carbs: 157.38g
3461*  2231
Thu 16th: 1760 * 63%
fat: 44.25g
|
protein: 133.00g
|
carbs: 213.26g
3562*  1802

Other Related Links

Members