dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 1931 * 67%
fat: 86.12g
|
protein: 142.62g
|
carbs: 162.26g
- -
Sat 18th: 1894 * 65%
fat: 84.56g
|
protein: 109.68g
|
carbs: 174.43g
- -
Fri 17th: 1707 * 59%
fat: 66.73g
|
protein: 103.05g
|
carbs: 180.91g
- -
Thu 16th: 1801 * 62%
fat: 61.68g
|
protein: 92.91g
|
carbs: 232.30g
- -
Wed 15th: 2028 * 70%
fat: 86.57g
|
protein: 120.10g
|
carbs: 191.86g
- -
Tue 14th: 1799 * 62%
fat: 62.28g
|
protein: 113.30g
|
carbs: 211.33g
- -
Mon 13th: 1653 * 57%
fat: 62.78g
|
protein: 106.33g
|
carbs: 168.25g
- -
Sun 12th: 1718 * 59%
fat: 64.01g
|
protein: 74.77g
|
carbs: 216.69g
- -
Sat 11th: 2239 * 77%
fat: 120.60g
|
protein: 156.35g
|
carbs: 136.14g
- -
Fri 10th: 1835 * 63%
fat: 59.30g
|
protein: 100.67g
|
carbs: 236.33g
- -
Thu 9th: 1993 * 69%
fat: 106.07g
|
protein: 90.43g
|
carbs: 188.36g
- -
Wed 8th: 1703 * 59%
fat: 50.76g
|
protein: 92.18g
|
carbs: 236.52g
- -
Tue 7th: 1711 * 59%
fat: 78.80g
|
protein: 100.68g
|
carbs: 154.37g
- -
Mon 6th: 1807 * 62%
fat: 74.05g
|
protein: 102.47g
|
carbs: 191.74g
- -
Sun 5th: 1785 * 62%
fat: 66.60g
|
protein: 111.77g
|
carbs: 188.91g
- -
Sat 4th: 2146 * 74%
fat: 111.50g
|
protein: 122.98g
|
carbs: 198.08g
- -
Fri 3rd: 1780 * 61%
fat: 73.14g
|
protein: 107.27g
|
carbs: 178.02g
- -
Thu 2nd: 1903 * 66%
fat: 64.72g
|
protein: 112.55g
|
carbs: 226.35g
- -
Wed 1st: 1646 * 57%
fat: 71.66g
|
protein: 98.36g
|
carbs: 156.17g
- -
January 2017
Tue 31st: 1803 * 62%
fat: 53.24g
|
protein: 99.67g
|
carbs: 245.03g
- -

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