dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1851 * 66%
fat: 49.60g
|
protein: 126.98g
|
carbs: 232.32g
3140*  1289
Sun 21st: 2430 * 87%
fat: 114.86g
|
protein: 117.45g
|
carbs: 234.85g
3138*  708
Sat 20th: 1817 * 65%
fat: 78.55g
|
protein: 115.20g
|
carbs: 180.12g
3186*  1369
Fri 19th: 2158 * 77%
fat: 93.71g
|
protein: 147.47g
|
carbs: 175.87g
2782*  624
Thu 18th: 1689 * 60%
fat: 54.00g
|
protein: 103.00g
|
carbs: 229.41g
3529*  1840
Wed 17th: 1861 * 66%
fat: 98.56g
|
protein: 119.32g
|
carbs: 152.18g
2770*  909
Tue 16th: 1529 * 55%
fat: 41.56g
|
protein: 100.54g
|
carbs: 200.50g
3281*  1752
Mon 15th: 1516 * 54%
fat: 36.63g
|
protein: 111.51g
|
carbs: 193.16g
3186*  1670
Sun 14th: 1867 * 67%
fat: 96.92g
|
protein: 88.82g
|
carbs: 184.48g
3138*  1271
Sat 13th: 1640 * 59%
fat: 55.00g
|
protein: 101.00g
|
carbs: 203.41g
3138*  1498
Fri 12th: 2860 * 102%
fat: 135.38g
|
protein: 135.95g
|
carbs: 251.30g
3257*  397
Thu 11th: 1792 * 64%
fat: 87.21g
|
protein: 128.45g
|
carbs: 125.28g
3293*  1501
Wed 10th: 1672 * 60%
fat: 50.47g
|
protein: 113.53g
|
carbs: 199.11g
3307*  1635
Tue 9th: 1956 * 70%
fat: 54.90g
|
protein: 145.85g
|
carbs: 232.39g
- -
Mon 8th: 1799 * 64%
fat: 76.00g
|
protein: 122.47g
|
carbs: 169.47g
3199*  1400
Sun 7th: 1593 * 57%
fat: 70.48g
|
protein: 77.77g
|
carbs: 165.27g
3342*  1749
Sat 6th: 1906 * 68%
fat: 96.19g
|
protein: 124.45g
|
carbs: 197.66g
3342*  1436
Fri 5th: 2206 * 79%
fat: 116.59g
|
protein: 113.55g
|
carbs: 194.80g
3270*  1064
Thu 4th: 2006 * 72%
fat: 91.27g
|
protein: 147.59g
|
carbs: 162.18g
3294*  1288
Wed 3rd: 1569 * 56%
fat: 44.69g
|
protein: 118.86g
|
carbs: 189.49g
3384*  1815

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