dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 2506 * 90%
fat: 110.35g
|
protein: 113.21g
|
carbs: 241.05g
3517*  1011
Sat 25th: 1922 * 69%
fat: 68.88g
|
protein: 114.25g
|
carbs: 233.29g
3371*  1449
Fri 24th: 2276 * 81%
fat: 112.69g
|
protein: 140.00g
|
carbs: 192.02g
3735*  1459
Thu 23rd: 1847 * 66%
fat: 56.94g
|
protein: 116.79g
|
carbs: 253.79g
3553*  1706
Wed 22nd: 1757 * 63%
fat: 94.50g
|
protein: 104.08g
|
carbs: 133.28g
3444*  1687
Tue 21st: 1178 * 42%
fat: 38.61g
|
protein: 88.48g
|
carbs: 146.75g
3384*  2206
Mon 20th: 1832 * 65%
fat: 77.88g
|
protein: 90.55g
|
carbs: 198.84g
3555*  1723
Sun 19th: 1915 * 68%
fat: 70.90g
|
protein: 134.52g
|
carbs: 206.68g
3384*  1469
Sat 18th: 2428 * 87%
fat: 116.95g
|
protein: 145.35g
|
carbs: 250.67g
3530*  1102
Fri 17th: 1254 * 45%
fat: 45.54g
|
protein: 81.90g
|
carbs: 158.33g
3530*  2276
Thu 16th: 2029 * 72%
fat: 90.48g
|
protein: 135.99g
|
carbs: 182.91g
3384*  1355
Wed 15th: 2020 * 72%
fat: 67.02g
|
protein: 134.01g
|
carbs: 266.11g
3457*  1437
Tue 14th: 2034 * 73%
fat: 73.40g
|
protein: 141.29g
|
carbs: 194.77g
3530*  1496
Mon 13th: 1600 * 57%
fat: 53.00g
|
protein: 104.00g
|
carbs: 170.00g
3530*  1930
Sun 12th: 2477 * 88%
fat: 106.03g
|
protein: 179.43g
|
carbs: 205.43g
3384*  907
Sat 11th: 2099 * 75%
fat: 81.93g
|
protein: 144.11g
|
carbs: 198.21g
3457*  1358
Fri 10th: 1560 * 56%
fat: 45.00g
|
protein: 131.00g
|
carbs: 175.08g
3506*  1946
Thu 9th: 2410 * 86%
fat: 97.97g
|
protein: 172.42g
|
carbs: 230.95g
3517*  1107
Wed 8th: 1796 * 64%
fat: 45.58g
|
protein: 149.40g
|
carbs: 218.84g
3444*  1648
Tue 7th: 1785 * 64%
fat: 66.80g
|
protein: 135.61g
|
carbs: 167.23g
3517*  1732

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