dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 2291 * 79%
fat: 119.95g
|
protein: 128.94g
|
carbs: 196.77g
- -
Tue 26th: 1375 * 47%
fat: 37.50g
|
protein: 74.75g
|
carbs: 202.26g
- -
Mon 25th: 2010 * 69%
fat: 93.29g
|
protein: 129.24g
|
carbs: 164.90g
- -
Sun 24th: 2771 * 96%
fat: 144.21g
|
protein: 173.69g
|
carbs: 185.01g
- -
Sat 23rd: 1848 * 64%
fat: 83.34g
|
protein: 74.18g
|
carbs: 230.56g
- -
Fri 22nd: 1729 * 60%
fat: 82.85g
|
protein: 117.58g
|
carbs: 130.76g
3124*  1395
Thu 21st: 1999 * 69%
fat: 92.40g
|
protein: 127.89g
|
carbs: 168.96g
3124*  1125
Wed 20th: 1955 * 67%
fat: 80.98g
|
protein: 123.58g
|
carbs: 190.66g
3540*  1585
Tue 19th: 1686 * 58%
fat: 52.33g
|
protein: 105.40g
|
carbs: 210.34g
3811*  2125
Mon 18th: 2104 * 73%
fat: 93.18g
|
protein: 122.11g
|
carbs: 193.77g
3841*  1737
Sun 17th: 1721 * 59%
fat: 57.08g
|
protein: 102.22g
|
carbs: 210.79g
3871*  2150
Sat 16th: 1801 * 62%
fat: 71.85g
|
protein: 118.21g
|
carbs: 167.69g
4053*  2252
Fri 15th: 1919 * 66%
fat: 81.51g
|
protein: 121.83g
|
carbs: 172.51g
3568*  1649
Thu 14th: 1409 * 49%
fat: 36.31g
|
protein: 86.46g
|
carbs: 186.70g
3568*  2159
Wed 13th: 1925 * 66%
fat: 84.37g
|
protein: 124.05g
|
carbs: 168.96g
3871*  1946
Tue 12th: 1445 * 50%
fat: 42.15g
|
protein: 90.82g
|
carbs: 194.30g
3568*  2123
Mon 11th: 1984 * 68%
fat: 90.68g
|
protein: 120.11g
|
carbs: 166.01g
3871*  1887
Sun 10th: 2003 * 69%
fat: 68.57g
|
protein: 95.60g
|
carbs: 274.84g
3874*  1871
Sat 9th: 1721 * 59%
fat: 74.67g
|
protein: 122.81g
|
carbs: 138.01g
3722*  2001
Fri 8th: 1532 * 53%
fat: 34.55g
|
protein: 96.31g
|
carbs: 222.43g
3872*  2340

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