dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1901 * 68%
fat: 62.03g
|
protein: 107.59g
|
carbs: 242.64g
3488*  1587
Thu 29th: 1895 * 68%
fat: 72.42g
|
protein: 121.85g
|
carbs: 199.10g
3488*  1593
Wed 28th: 2034 * 73%
fat: 85.69g
|
protein: 132.88g
|
carbs: 191.93g
3604*  1570
Tue 27th: 2298 * 82%
fat: 104.31g
|
protein: 172.37g
|
carbs: 162.64g
3525*  1227
Mon 26th: 1828 * 65%
fat: 72.33g
|
protein: 150.04g
|
carbs: 145.25g
3549*  1721
Sun 25th: 2197 * 78%
fat: 80.29g
|
protein: 110.17g
|
carbs: 273.23g
3452*  1255
Sat 24th: 2496 * 89%
fat: 130.30g
|
protein: 93.94g
|
carbs: 243.86g
3549*  1053
Fri 23rd: 1865 * 67%
fat: 59.00g
|
protein: 147.50g
|
carbs: 187.00g
3525*  1660
Thu 22nd: 1951 * 70%
fat: 72.63g
|
protein: 126.12g
|
carbs: 200.60g
3671*  1720
Wed 21st: 1759 * 63%
fat: 48.86g
|
protein: 113.94g
|
carbs: 225.12g
3441*  1682
Tue 20th: 1812 * 65%
fat: 95.77g
|
protein: 116.58g
|
carbs: 126.18g
3538*  1726
Mon 19th: 1645 * 59%
fat: 44.25g
|
protein: 112.59g
|
carbs: 211.40g
3803*  2158
Sun 18th: 2497 * 89%
fat: 109.46g
|
protein: 183.13g
|
carbs: 200.21g
3355*  858
Sat 17th: 1973 * 70%
fat: 86.41g
|
protein: 119.93g
|
carbs: 185.42g
3428*  1455
Fri 16th: 2366 * 84%
fat: 114.81g
|
protein: 153.66g
|
carbs: 188.01g
3572*  1206
Thu 15th: 1949 * 70%
fat: 78.57g
|
protein: 129.30g
|
carbs: 185.42g
3331*  1382
Wed 14th: 1982 * 71%
fat: 80.45g
|
protein: 140.68g
|
carbs: 184.45g
3413*  1431
Tue 13th: 1629 * 58%
fat: 47.67g
|
protein: 102.69g
|
carbs: 210.20g
3428*  1799
Mon 12th: 2021 * 72%
fat: 90.19g
|
protein: 112.59g
|
carbs: 187.67g
3428*  1407
Sun 11th: 2126 * 76%
fat: 129.19g
|
protein: 108.70g
|
carbs: 177.36g
3466*  1340

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