dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1586 * 55%
fat: 54.74g
|
protein: 87.06g
|
carbs: 199.23g
3844*  2258
Wed 4th: 1975 * 68%
fat: 90.59g
|
protein: 130.37g
|
carbs: 160.77g
- -
Tue 3rd: 1619 * 56%
fat: 52.62g
|
protein: 99.93g
|
carbs: 201.63g
3832*  2213
Mon 2nd: 925 * 32%
fat: 47.38g
|
protein: 66.28g
|
carbs: 63.84g
3543*  2618
Sun 1st: 1956 * 67%
fat: 82.33g
|
protein: 125.90g
|
carbs: 194.31g
3543*  1587
April 2016
Sat 30th: 2150 * 74%
fat: 112.18g
|
protein: 127.11g
|
carbs: 158.89g
- -
Fri 29th: 2046 * 71%
fat: 101.08g
|
protein: 104.30g
|
carbs: 193.72g
4133*  2087
Thu 28th: 1612 * 56%
fat: 51.56g
|
protein: 98.96g
|
carbs: 207.34g
3558*  1946
Wed 27th: 2034 * 70%
fat: 86.43g
|
protein: 152.11g
|
carbs: 171.27g
3848*  1814
Tue 26th: 1721 * 59%
fat: 59.61g
|
protein: 102.84g
|
carbs: 205.34g
3861*  2140
Mon 25th: 1911 * 66%
fat: 86.67g
|
protein: 115.81g
|
carbs: 170.77g
3558*  1647
Sun 24th: 2026 * 70%
fat: 85.83g
|
protein: 139.90g
|
carbs: 184.84g
- -
Sat 23rd: 2070 * 71%
fat: 93.51g
|
protein: 115.72g
|
carbs: 195.01g
3921*  1851
Fri 22nd: 1801 * 62%
fat: 78.17g
|
protein: 115.81g
|
carbs: 160.77g
4151*  2350
Thu 21st: 1876 * 65%
fat: 64.33g
|
protein: 113.90g
|
carbs: 227.34g
3558*  1682
Wed 20th: 1208 * 42%
fat: 57.10g
|
protein: 76.21g
|
carbs: 100.57g
3848*  2640
Tue 19th: 1678 * 58%
fat: 70.82g
|
protein: 102.30g
|
carbs: 172.83g
3861*  2183
Mon 18th: 1161 * 40%
fat: 56.28g
|
protein: 90.92g
|
carbs: 74.57g
3558*  2397
Sun 17th: 1743 * 60%
fat: 61.68g
|
protein: 126.71g
|
carbs: 190.64g
3861*  2118
Sat 16th: 1915 * 66%
fat: 84.63g
|
protein: 124.58g
|
carbs: 166.98g
3558*  1643

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