dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1792 * 64%
fat: 69.62g
|
protein: 127.51g
|
carbs: 169.59g
3613*  1821
Thu 2nd: 1611 * 58%
fat: 44.78g
|
protein: 104.59g
|
carbs: 213.52g
3437*  1826
Wed 1st: 1566 * 56%
fat: 44.58g
|
protein: 107.90g
|
carbs: 197.69g
3858*  2292
June 2015
Tue 30th: 1825 * 65%
fat: 46.50g
|
protein: 130.00g
|
carbs: 235.14g
3585*  1760
Mon 29th: 1509 * 54%
fat: 51.43g
|
protein: 100.11g
|
carbs: 171.65g
3558*  2049
Sun 28th: 1895 * 68%
fat: 84.00g
|
protein: 109.00g
|
carbs: 198.40g
3621*  1726
Sat 27th: 2242 * 80%
fat: 119.87g
|
protein: 143.51g
|
carbs: 163.79g
3910*  1668
Fri 26th: 1976 * 71%
fat: 80.73g
|
protein: 146.70g
|
carbs: 173.89g
3475*  1499
Thu 25th: 1701 * 61%
fat: 47.58g
|
protein: 108.90g
|
carbs: 221.72g
3910*  2209
Wed 24th: 1667 * 60%
fat: 68.44g
|
protein: 101.93g
|
carbs: 188.31g
3566*  1899
Tue 23rd: 1292 * 46%
fat: 52.87g
|
protein: 83.53g
|
carbs: 145.76g
3621*  2329
Mon 22nd: 890 * 32%
fat: 44.74g
|
protein: 54.28g
|
carbs: 83.73g
3475*  2585
Sun 21st: 1220 * 44%
fat: 49.00g
|
protein: 83.00g
|
carbs: 131.40g
3621*  2401
Sat 20th: 1517 * 54%
fat: 81.62g
|
protein: 92.83g
|
carbs: 119.05g
3475*  1958
Fri 19th: 1985 * 71%
fat: 95.66g
|
protein: 129.48g
|
carbs: 158.71g
3874*  1889
Thu 18th: 1653 * 59%
fat: 42.33g
|
protein: 121.90g
|
carbs: 206.84g
3451*  1798
Wed 17th: 1842 * 66%
fat: 72.87g
|
protein: 118.51g
|
carbs: 187.03g
3804*  1962
Tue 16th: 1593 * 57%
fat: 54.35g
|
protein: 99.21g
|
carbs: 188.07g
3639*  2046
Mon 15th: 1838 * 66%
fat: 66.17g
|
protein: 116.79g
|
carbs: 208.62g
3574*  1736
Sun 14th: 1887 * 67%
fat: 91.09g
|
protein: 111.30g
|
carbs: 157.69g
3463*  1576

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