dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 21st: 1695 * 58%
fat: 54.68g
|
protein: 99.92g
|
carbs: 219.54g
- -
Mon 20th: 1679 * 58%
fat: 72.16g
|
protein: 104.51g
|
carbs: 158.97g
- -
Sun 19th: 2118 * 73%
fat: 86.97g
|
protein: 77.69g
|
carbs: 276.04g
- -
Sat 18th: 2094 * 72%
fat: 77.33g
|
protein: 107.25g
|
carbs: 266.81g
- -
Fri 17th: 1954 * 67%
fat: 91.95g
|
protein: 137.58g
|
carbs: 154.20g
- -
Thu 16th: 1655 * 57%
fat: 41.45g
|
protein: 108.48g
|
carbs: 235.51g
- -
Wed 15th: 1912 * 66%
fat: 78.93g
|
protein: 125.96g
|
carbs: 183.41g
- -
Tue 14th: 1888 * 65%
fat: 64.31g
|
protein: 107.96g
|
carbs: 239.21g
- -
Mon 13th: 1879 * 65%
fat: 90.09g
|
protein: 122.91g
|
carbs: 153.00g
- -
Sun 12th: 1979 * 68%
fat: 80.41g
|
protein: 108.31g
|
carbs: 223.81g
- -
Sat 11th: 2092 * 72%
fat: 109.87g
|
protein: 136.80g
|
carbs: 149.71g
- -
Fri 10th: 1891 * 65%
fat: 82.56g
|
protein: 117.33g
|
carbs: 179.75g
- -
Thu 9th: 1678 * 58%
fat: 54.58g
|
protein: 84.01g
|
carbs: 222.15g
- -
Wed 8th: 1635 * 56%
fat: 68.21g
|
protein: 109.56g
|
carbs: 156.95g
- -
Tue 7th: 1835 * 63%
fat: 61.70g
|
protein: 105.48g
|
carbs: 233.13g
- -
Mon 6th: 1434 * 49%
fat: 63.88g
|
protein: 75.55g
|
carbs: 145.64g
- -
Sun 5th: 1761 * 61%
fat: 69.87g
|
protein: 112.48g
|
carbs: 185.46g
- -
Sat 4th: 1688 * 58%
fat: 76.63g
|
protein: 129.04g
|
carbs: 135.13g
- -
Fri 3rd: 1724 * 59%
fat: 78.40g
|
protein: 107.06g
|
carbs: 152.07g
- -
Thu 2nd: 1892 * 65%
fat: 67.52g
|
protein: 102.12g
|
carbs: 235.99g
- -

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