dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1995 * 69%
fat: 106.63g
|
protein: 138.69g
|
carbs: 114.77g
- -
Fri 5th: 1894 * 65%
fat: 98.67g
|
protein: 123.20g
|
carbs: 124.93g
3680*  1786
Thu 4th: 1925 * 66%
fat: 80.41g
|
protein: 108.59g
|
carbs: 197.19g
3680*  1755
Wed 3rd: 990 * 34%
fat: 0.00g
|
protein: 0.00g
|
carbs: 246.00g
3595*  2605
Tue 2nd: 2005 * 69%
fat: 90.19g
|
protein: 113.04g
|
carbs: 192.86g
3692*  1687
Mon 1st: 1721 * 59%
fat: 53.90g
|
protein: 99.62g
|
carbs: 219.84g
3571*  1850
January 2016
Sun 31st: 1928 * 66%
fat: 80.07g
|
protein: 137.85g
|
carbs: 199.83g
3571*  1643
Sat 30th: 1911 * 66%
fat: 80.17g
|
protein: 126.81g
|
carbs: 182.77g
3672*  1761
Fri 29th: 2049 * 71%
fat: 99.18g
|
protein: 125.61g
|
carbs: 176.77g
3571*  1522
Thu 28th: 1930 * 67%
fat: 58.50g
|
protein: 151.50g
|
carbs: 221.14g
3943*  2013
Wed 27th: 1979 * 68%
fat: 90.85g
|
protein: 131.74g
|
carbs: 158.77g
3571*  1592
Tue 26th: 1903 * 66%
fat: 70.32g
|
protein: 126.10g
|
carbs: 192.84g
4026*  2123
Mon 25th: 2316 * 80%
fat: 102.67g
|
protein: 137.31g
|
carbs: 214.77g
3725*  1409
Sun 24th: 2189 * 75%
fat: 101.35g
|
protein: 178.21g
|
carbs: 135.31g
3725*  1536
Sat 23rd: 2052 * 71%
fat: 88.08g
|
protein: 99.70g
|
carbs: 206.51g
3709*  1657
Fri 22nd: 2147 * 74%
fat: 73.61g
|
protein: 140.34g
|
carbs: 227.06g
3782*  1635
Thu 21st: 1901 * 66%
fat: 78.19g
|
protein: 103.44g
|
carbs: 204.18g
3638*  1737
Wed 20th: 1670 * 58%
fat: 72.61g
|
protein: 119.97g
|
carbs: 139.80g
3650*  1980
Tue 19th: 1839 * 63%
fat: 65.38g
|
protein: 108.71g
|
carbs: 218.54g
3686*  1847
Mon 18th: 2082 * 72%
fat: 110.88g
|
protein: 127.70g
|
carbs: 135.56g
3696*  1614

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