dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 1891 * 65%
fat: 74.64g
|
protein: 123.06g
|
carbs: 187.09g
- -
June 2016
Thu 30th: 1464 * 50%
fat: 34.09g
|
protein: 85.34g
|
carbs: 210.58g
3571*  2107
Wed 29th: 1874 * 65%
fat: 94.18g
|
protein: 129.11g
|
carbs: 121.01g
3935*  2061
Tue 28th: 1695 * 58%
fat: 85.85g
|
protein: 103.46g
|
carbs: 129.56g
3558*  1863
Mon 27th: 1891 * 65%
fat: 54.33g
|
protein: 108.65g
|
carbs: 249.95g
3873*  1982
Sun 26th: 1377 * 47%
fat: 40.25g
|
protein: 78.50g
|
carbs: 170.50g
3472*  2095
Sat 25th: 1483 * 51%
fat: 43.07g
|
protein: 98.10g
|
carbs: 186.09g
3569*  2086
Fri 24th: 2244 * 77%
fat: 119.85g
|
protein: 96.41g
|
carbs: 119.01g
3569*  1325
Thu 23rd: 1409 * 49%
fat: 65.68g
|
protein: 95.11g
|
carbs: 109.01g
3569*  2160
Wed 22nd: 1236 * 43%
fat: 35.78g
|
protein: 60.81g
|
carbs: 176.76g
3569*  2333
Tue 21st: 1557 * 54%
fat: 22.87g
|
protein: 80.97g
|
carbs: 274.69g
3594*  2037
Mon 20th: 2303 * 79%
fat: 108.02g
|
protein: 115.36g
|
carbs: 215.39g
3594*  1291
Sun 19th: 2111 * 73%
fat: 81.83g
|
protein: 94.65g
|
carbs: 271.09g
3873*  1762
Sat 18th: 1866 * 64%
fat: 92.39g
|
protein: 108.56g
|
carbs: 176.85g
3751*  1885
Fri 17th: 2012 * 69%
fat: 91.68g
|
protein: 130.11g
|
carbs: 163.27g
- -
Thu 16th: 1777 * 61%
fat: 58.37g
|
protein: 110.45g
|
carbs: 211.15g
3873*  2096
Wed 15th: 1860 * 64%
fat: 90.18g
|
protein: 121.11g
|
carbs: 139.04g
4164*  2304
Tue 14th: 1488 * 51%
fat: 40.08g
|
protein: 101.15g
|
carbs: 189.59g
3958*  2470
Mon 13th: 1225 * 42%
fat: 65.57g
|
protein: 84.09g
|
carbs: 76.04g
- -
Sun 12th: 1898 * 65%
fat: 70.82g
|
protein: 133.35g
|
carbs: 197.09g
- -

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