dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 2496 * 89%
fat: 139.78g
|
protein: 118.43g
|
carbs: 212.58g
3112*  616
Thu 21st: 2433 * 87%
fat: 95.39g
|
protein: 131.23g
|
carbs: 299.76g
3207*  774
Wed 20th: 2116 * 76%
fat: 102.97g
|
protein: 146.77g
|
carbs: 168.48g
3350*  1234
Tue 19th: 2058 * 74%
fat: 101.13g
|
protein: 131.30g
|
carbs: 186.76g
3536*  1478
Mon 18th: 1735 * 62%
fat: 48.41g
|
protein: 111.30g
|
carbs: 251.08g
3647*  1912
Sun 17th: 2344 * 84%
fat: 127.79g
|
protein: 152.61g
|
carbs: 198.95g
3255*  911
Sat 16th: 1910 * 68%
fat: 82.98g
|
protein: 121.18g
|
carbs: 199.24g
3207*  1297
Fri 15th: 2423 * 87%
fat: 133.88g
|
protein: 138.03g
|
carbs: 192.74g
- -
Thu 14th: 2213 * 79%
fat: 123.40g
|
protein: 117.94g
|
carbs: 195.26g
3297*  1084
Wed 13th: 1930 * 69%
fat: 68.25g
|
protein: 127.80g
|
carbs: 199.56g
3020*  1090
Tue 12th: 2013 * 72%
fat: 73.35g
|
protein: 116.22g
|
carbs: 244.92g
3356*  1343
Mon 11th: 1843 * 66%
fat: 46.76g
|
protein: 145.82g
|
carbs: 215.57g
3406*  1563
Sun 10th: 2586 * 92%
fat: 137.73g
|
protein: 212.75g
|
carbs: 166.07g
3382*  796
Sat 9th: 1750 * 62%
fat: 68.00g
|
protein: 103.00g
|
carbs: 207.07g
3309*  1559
Fri 8th: 2392 * 85%
fat: 136.39g
|
protein: 159.73g
|
carbs: 149.13g
3237*  845
Thu 7th: 1282 * 46%
fat: 36.45g
|
protein: 90.03g
|
carbs: 182.14g
3340*  2058
Wed 6th: 2689 * 96%
fat: 139.76g
|
protein: 86.16g
|
carbs: 297.01g
- -
Tue 5th: 1690 * 60%
fat: 56.07g
|
protein: 122.28g
|
carbs: 189.19g
3370*  1680
Mon 4th: 1915 * 68%
fat: 94.03g
|
protein: 112.16g
|
carbs: 179.95g
3020*  1105
Sun 3rd: 2211 * 79%
fat: 144.03g
|
protein: 85.80g
|
carbs: 184.50g
3189*  978

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