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dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 1958 * 70%
fat: 97.89g
|
protein: 98.97g
|
carbs: 190.25g
3371*  1413
Sat 26th: 1658 * 59%
fat: 41.82g
|
protein: 117.32g
|
carbs: 218.31g
- -
Fri 25th: 1923 * 69%
fat: 87.66g
|
protein: 107.79g
|
carbs: 182.75g
3101*  1178
Thu 24th: 1466 * 52%
fat: 35.69g
|
protein: 103.69g
|
carbs: 193.78g
3371*  1905
Wed 23rd: 2056 * 73%
fat: 102.21g
|
protein: 103.85g
|
carbs: 192.54g
- -
Tue 22nd: 2245 * 80%
fat: 102.24g
|
protein: 124.81g
|
carbs: 215.37g
3345*  1100
Mon 21st: 1595 * 57%
fat: 49.25g
|
protein: 103.59g
|
carbs: 209.80g
3101*  1506
Sun 20th: 1987 * 71%
fat: 83.86g
|
protein: 112.58g
|
carbs: 208.52g
3101*  1114
Sat 19th: 2150 * 77%
fat: 112.00g
|
protein: 112.40g
|
carbs: 180.82g
3394*  1244
Fri 18th: 2454 * 88%
fat: 144.18g
|
protein: 150.67g
|
carbs: 150.53g
3101*  647
Thu 17th: 1322 * 47%
fat: 35.67g
|
protein: 89.73g
|
carbs: 190.15g
3629*  2307
Wed 16th: 1535 * 55%
fat: 69.21g
|
protein: 112.84g
|
carbs: 138.71g
2795*  1260
Tue 15th: 1712 * 61%
fat: 70.38g
|
protein: 76.50g
|
carbs: 214.32g
3664*  1952
Mon 14th: 2100 * 75%
fat: 62.38g
|
protein: 136.79g
|
carbs: 227.83g
3218*  1118
Sun 13th: 1652 * 59%
fat: 70.43g
|
protein: 110.54g
|
carbs: 162.78g
3218*  1566
Sat 12th: 2925 * 104%
fat: 123.50g
|
protein: 125.00g
|
carbs: 322.00g
3018*  93
Fri 11th: 1702 * 61%
fat: 86.36g
|
protein: 113.49g
|
carbs: 143.23g
- -
Thu 10th: 2169 * 77%
fat: 111.97g
|
protein: 150.09g
|
carbs: 170.18g
3018*  849
Wed 9th: 1744 * 62%
fat: 56.92g
|
protein: 137.42g
|
carbs: 182.99g
3101*  1357
Tue 8th: 2654 * 95%
fat: 167.08g
|
protein: 155.72g
|
carbs: 155.66g
3183*  529

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