dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1841 * 63%
fat: 63.83g
|
protein: 92.46g
|
carbs: 241.78g
- -
Thu 19th: 1813 * 63%
fat: 76.13g
|
protein: 112.48g
|
carbs: 170.43g
- -
Wed 18th: 1771 * 61%
fat: 42.92g
|
protein: 114.03g
|
carbs: 246.31g
- -
Tue 17th: 1724 * 59%
fat: 68.51g
|
protein: 122.69g
|
carbs: 154.26g
- -
Mon 16th: 1558 * 54%
fat: 43.99g
|
protein: 86.85g
|
carbs: 225.77g
- -
Sun 15th: 2049 * 71%
fat: 91.45g
|
protein: 105.87g
|
carbs: 208.23g
- -
Sat 14th: 1591 * 55%
fat: 66.46g
|
protein: 62.18g
|
carbs: 199.18g
- -
Fri 13th: 1759 * 61%
fat: 68.73g
|
protein: 94.47g
|
carbs: 196.62g
- -
Thu 12th: 1168 * 40%
fat: 44.84g
|
protein: 75.83g
|
carbs: 133.31g
- -
Wed 11th: 1695 * 58%
fat: 72.64g
|
protein: 116.27g
|
carbs: 144.02g
- -
Tue 10th: 1607 * 55%
fat: 46.76g
|
protein: 91.53g
|
carbs: 223.89g
- -
Mon 9th: 1899 * 65%
fat: 90.47g
|
protein: 130.96g
|
carbs: 150.22g
- -
Sun 8th: 1646 * 57%
fat: 45.54g
|
protein: 95.08g
|
carbs: 218.37g
- -
Sat 7th: 1935 * 67%
fat: 97.63g
|
protein: 98.19g
|
carbs: 168.78g
- -
Fri 6th: 1822 * 63%
fat: 83.45g
|
protein: 121.15g
|
carbs: 152.82g
- -
Thu 5th: 1551 * 53%
fat: 48.78g
|
protein: 100.38g
|
carbs: 188.83g
- -
Wed 4th: 1760 * 61%
fat: 63.44g
|
protein: 101.05g
|
carbs: 200.39g
- -
Tue 3rd: 1445 * 50%
fat: 39.20g
|
protein: 87.48g
|
carbs: 198.75g
- -
Mon 2nd: 1636 * 56%
fat: 68.71g
|
protein: 109.27g
|
carbs: 151.87g
- -
Sun 1st: 1865 * 64%
fat: 68.14g
|
protein: 129.29g
|
carbs: 197.34g
- -

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