dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 2088 * 72%
fat: 93.96g
|
protein: 127.80g
|
carbs: 183.50g
- -
Sun 4th: 1917 * 66%
fat: 71.14g
|
protein: 122.29g
|
carbs: 210.59g
- -
Sat 3rd: 2167 * 75%
fat: 102.46g
|
protein: 117.88g
|
carbs: 194.48g
- -
Fri 2nd: 2089 * 72%
fat: 92.25g
|
protein: 138.18g
|
carbs: 178.53g
- -
Thu 1st: 1762 * 61%
fat: 70.83g
|
protein: 104.07g
|
carbs: 203.29g
- -
November 2016
Wed 30th: 1987 * 69%
fat: 76.15g
|
protein: 154.12g
|
carbs: 163.39g
- -
Tue 29th: 1674 * 58%
fat: 45.46g
|
protein: 112.76g
|
carbs: 212.11g
- -
Mon 28th: 1831 * 63%
fat: 72.92g
|
protein: 103.78g
|
carbs: 188.06g
- -
Sun 27th: 1748 * 60%
fat: 87.73g
|
protein: 105.08g
|
carbs: 146.49g
- -
Sat 26th: 2361 * 81%
fat: 126.59g
|
protein: 117.00g
|
carbs: 202.43g
- -
Fri 25th: 2062 * 71%
fat: 99.16g
|
protein: 100.07g
|
carbs: 201.73g
- -
Thu 24th: 2289 * 79%
fat: 82.30g
|
protein: 92.66g
|
carbs: 301.33g
- -
Wed 23rd: 1975 * 68%
fat: 84.33g
|
protein: 124.08g
|
carbs: 180.23g
- -
Tue 22nd: 1705 * 59%
fat: 59.85g
|
protein: 106.48g
|
carbs: 196.09g
- -
Mon 21st: 1784 * 62%
fat: 87.66g
|
protein: 123.56g
|
carbs: 118.95g
- -
Sun 20th: 1845 * 64%
fat: 83.99g
|
protein: 116.23g
|
carbs: 174.20g
- -
Sat 19th: 783 * 27%
fat: 38.54g
|
protein: 60.07g
|
carbs: 55.69g
- -
Fri 18th: 2030 * 70%
fat: 85.83g
|
protein: 129.08g
|
carbs: 184.73g
- -
Thu 17th: 1901 * 66%
fat: 69.47g
|
protein: 104.69g
|
carbs: 240.17g
- -
Wed 16th: 1787 * 62%
fat: 81.60g
|
protein: 91.41g
|
carbs: 173.90g
- -

Other Related Links

Members