dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 2142 * 76%
fat: 102.94g
|
protein: 133.44g
|
carbs: 191.16g
3497*  1355
Tue 3rd: 2241 * 80%
fat: 87.51g
|
protein: 145.61g
|
carbs: 223.10g
3650*  1409
Mon 2nd: 2350 * 84%
fat: 91.50g
|
protein: 169.00g
|
carbs: 217.67g
3390*  1040
Sun 1st: 1827 * 65%
fat: 65.09g
|
protein: 105.85g
|
carbs: 234.05g
3485*  1658
February 2015
Sat 28th: 2040 * 73%
fat: 85.45g
|
protein: 141.85g
|
carbs: 188.70g
3485*  1445
Fri 27th: 1841 * 66%
fat: 60.63g
|
protein: 107.28g
|
carbs: 239.97g
3636*  1795
Thu 26th: 1947 * 70%
fat: 108.05g
|
protein: 110.06g
|
carbs: 167.90g
3419*  1472
Wed 25th: 1640 * 59%
fat: 42.50g
|
protein: 120.50g
|
carbs: 199.39g
3461*  1821
Tue 24th: 1936 * 69%
fat: 58.18g
|
protein: 132.81g
|
carbs: 222.71g
3461*  1525
Mon 23rd: 2192 * 78%
fat: 105.51g
|
protein: 125.50g
|
carbs: 195.66g
3342*  1150
Sun 22nd: 2041 * 73%
fat: 71.31g
|
protein: 128.71g
|
carbs: 249.47g
3400*  1359
Sat 21st: 1906 * 68%
fat: 90.64g
|
protein: 121.24g
|
carbs: 175.78g
3437*  1531
Fri 20th: 2271 * 81%
fat: 114.14g
|
protein: 129.24g
|
carbs: 189.44g
3437*  1166
Thu 19th: 2342 * 84%
fat: 106.20g
|
protein: 146.58g
|
carbs: 182.35g
- -
Wed 18th: 1982 * 71%
fat: 91.35g
|
protein: 106.21g
|
carbs: 201.19g
3449*  1467
Tue 17th: 1680 * 60%
fat: 37.90g
|
protein: 120.25g
|
carbs: 233.90g
3390*  1710
Mon 16th: 1933 * 69%
fat: 83.11g
|
protein: 80.48g
|
carbs: 222.39g
3461*  1528
Sun 15th: 2076 * 74%
fat: 85.65g
|
protein: 112.52g
|
carbs: 227.18g
3390*  1314
Sat 14th: 2141 * 76%
fat: 107.58g
|
protein: 137.28g
|
carbs: 152.38g
3342*  1201
Fri 13th: 1640 * 59%
fat: 61.00g
|
protein: 99.00g
|
carbs: 175.70g
3688*  2048

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