dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 6th: - - 2695* -
Sun 5th: - - 3078* -
Sat 4th: - - 2898* -
Fri 3rd: - - 2919* -
Thu 2nd: - - 2933* -
Wed 1st: - - 2790* -
October 2017
Tue 31st: - - 2902* -
Mon 30th: 220 * 8%
fat: 17.00g
|
protein: 13.00g
|
carbs: 4.00g
2873*  2653
September 2017
Fri 22nd: - - 2635* -
August 2017
Wed 9th: 140 * 5%
fat: 6.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
Tue 8th: 140 * 5%
fat: 6.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
June 2017
May 2017
Sat 13th: 789 * 27%
fat: 51.04g
|
protein: 41.46g
|
carbs: 43.22g
- -
April 2017
Sat 29th: 1224 * 42%
fat: 70.23g
|
protein: 74.53g
|
carbs: 72.29g
- -
Fri 7th: 683 * 24%
fat: 42.28g
|
protein: 37.49g
|
carbs: 49.01g
- -
March 2017
Tue 21st: 1695 * 58%
fat: 54.68g
|
protein: 99.92g
|
carbs: 219.54g
- -
Mon 20th: 1679 * 58%
fat: 72.16g
|
protein: 104.51g
|
carbs: 158.97g
- -
Sun 19th: 2118 * 73%
fat: 86.97g
|
protein: 77.69g
|
carbs: 276.04g
- -
Sat 18th: 2094 * 72%
fat: 77.33g
|
protein: 107.25g
|
carbs: 266.81g
- -
Fri 17th: 1954 * 67%
fat: 91.95g
|
protein: 137.58g
|
carbs: 154.20g
- -
Thu 16th: 1655 * 57%
fat: 41.45g
|
protein: 108.48g
|
carbs: 235.51g
- -
Wed 15th: 1912 * 66%
fat: 78.93g
|
protein: 125.96g
|
carbs: 183.41g
- -
Tue 14th: 1888 * 65%
fat: 64.31g
|
protein: 107.96g
|
carbs: 239.21g
- -
Mon 13th: 1879 * 65%
fat: 90.09g
|
protein: 122.91g
|
carbs: 153.00g
- -
Sun 12th: 1979 * 68%
fat: 80.41g
|
protein: 108.31g
|
carbs: 223.81g
- -
Sat 11th: 2092 * 72%
fat: 109.87g
|
protein: 136.80g
|
carbs: 149.71g
- -

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