dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 495 * 17%
fat: 6.75g
|
protein: 33.75g
|
carbs: 80.25g
- -
Mon 30th: 2074 * 72%
fat: 101.78g
|
protein: 108.55g
|
carbs: 188.64g
3735*  1661
Sun 29th: 1895 * 65%
fat: 78.39g
|
protein: 76.79g
|
carbs: 239.79g
3856*  1961
Sat 28th: 1360 * 47%
fat: 61.41g
|
protein: 88.17g
|
carbs: 115.89g
3554*  2194
Fri 27th: 1780 * 61%
fat: 75.41g
|
protein: 112.17g
|
carbs: 163.77g
3844*  2064
Thu 26th: 1582 * 55%
fat: 44.81g
|
protein: 90.46g
|
carbs: 218.59g
3554*  1972
Wed 25th: 2126 * 73%
fat: 96.42g
|
protein: 116.81g
|
carbs: 206.27g
3554*  1428
Tue 24th: 1926 * 66%
fat: 62.52g
|
protein: 104.10g
|
carbs: 254.03g
3554*  1628
Mon 23rd: 1925 * 66%
fat: 85.22g
|
protein: 125.49g
|
carbs: 163.23g
3965*  2040
Sun 22nd: 1836 * 63%
fat: 76.08g
|
protein: 123.40g
|
carbs: 176.71g
3571*  1735
Sat 21st: 1821 * 63%
fat: 73.67g
|
protein: 115.31g
|
carbs: 179.77g
3965*  2144
Fri 20th: 1842 * 64%
fat: 80.71g
|
protein: 119.19g
|
carbs: 167.11g
3874*  2032
Thu 19th: 1935 * 67%
fat: 84.72g
|
protein: 124.49g
|
carbs: 170.35g
3874*  1939
Wed 18th: 1922 * 66%
fat: 67.01g
|
protein: 107.26g
|
carbs: 233.87g
3656*  1734
Tue 17th: 1602 * 55%
fat: 58.83g
|
protein: 62.22g
|
carbs: 230.29g
3546*  1944
Mon 16th: 2324 * 80%
fat: 114.83g
|
protein: 147.86g
|
carbs: 173.38g
3558*  1234
Sun 15th: 1836 * 63%
fat: 61.83g
|
protein: 98.40g
|
carbs: 248.84g
3571*  1735
Sat 14th: 2108 * 73%
fat: 80.36g
|
protein: 164.71g
|
carbs: 196.66g
3643*  1535
Fri 13th: 1790 * 62%
fat: 66.75g
|
protein: 103.50g
|
carbs: 220.64g
3844*  2054
Thu 12th: 2144 * 74%
fat: 100.96g
|
protein: 167.05g
|
carbs: 151.77g
3784*  1640

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