dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 2099 * 75%
fat: 98.93g
|
protein: 142.11g
|
carbs: 168.27g
3503*  1404
Wed 20th: 1978 * 71%
fat: 53.59g
|
protein: 155.54g
|
carbs: 228.10g
3614*  1636
Tue 19th: 1995 * 71%
fat: 62.86g
|
protein: 89.05g
|
carbs: 278.99g
3680*  1685
Mon 18th: 1731 * 62%
fat: 55.78g
|
protein: 133.59g
|
carbs: 183.77g
3577*  1846
Sun 17th: 2039 * 73%
fat: 92.93g
|
protein: 122.11g
|
carbs: 184.27g
3429*  1390
Sat 16th: 2034 * 73%
fat: 105.44g
|
protein: 146.41g
|
carbs: 140.43g
3824*  1790
Fri 15th: 2132 * 76%
fat: 106.82g
|
protein: 131.89g
|
carbs: 175.14g
3572*  1440
Thu 14th: 2183 * 78%
fat: 96.60g
|
protein: 156.21g
|
carbs: 174.63g
3498*  1315
Wed 13th: 1715 * 61%
fat: 46.32g
|
protein: 119.25g
|
carbs: 222.51g
3658*  1943
Tue 12th: 1606 * 57%
fat: 43.58g
|
protein: 110.90g
|
carbs: 195.05g
3498*  1892
Mon 11th: 1951 * 70%
fat: 51.83g
|
protein: 141.90g
|
carbs: 243.25g
3573*  1622
Sun 10th: 2427 * 87%
fat: 105.95g
|
protein: 163.33g
|
carbs: 202.35g
3642*  1215
Sat 9th: 1940 * 69%
fat: 78.00g
|
protein: 133.00g
|
carbs: 150.79g
3642*  1702
Fri 8th: 1915 * 68%
fat: 48.00g
|
protein: 143.00g
|
carbs: 228.64g
3617*  1702
Thu 7th: 1630 * 58%
fat: 43.50g
|
protein: 120.00g
|
carbs: 187.88g
3471*  1841
Wed 6th: 1991 * 71%
fat: 106.24g
|
protein: 113.49g
|
carbs: 159.73g
3471*  1480
Tue 5th: 2328 * 83%
fat: 100.78g
|
protein: 137.59g
|
carbs: 232.70g
3471*  1143
Mon 4th: 1788 * 64%
fat: 79.74g
|
protein: 112.91g
|
carbs: 160.74g
3471*  1683
Sun 3rd: 1880 * 67%
fat: 60.20g
|
protein: 121.26g
|
carbs: 239.73g
3397*  1517
Sat 2nd: 2647 * 95%
fat: 124.76g
|
protein: 164.44g
|
carbs: 236.13g
3617*  970

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