dlneal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 2166 * 75%
fat: 88.13g
|
protein: 123.21g
|
carbs: 228.00g
- -
Wed 28th: 1736 * 60%
fat: 79.38g
|
protein: 95.48g
|
carbs: 169.79g
- -
Tue 27th: 1612 * 56%
fat: 50.27g
|
protein: 90.38g
|
carbs: 216.15g
- -
Mon 26th: 1264 * 44%
fat: 55.14g
|
protein: 89.97g
|
carbs: 112.48g
- -
Sun 25th: 1977 * 68%
fat: 63.07g
|
protein: 128.42g
|
carbs: 227.05g
- -
Sat 24th: 2026 * 70%
fat: 81.02g
|
protein: 123.20g
|
carbs: 207.58g
- -
Fri 23rd: 2113 * 73%
fat: 90.98g
|
protein: 127.59g
|
carbs: 200.63g
- -
Thu 22nd: 1816 * 63%
fat: 62.79g
|
protein: 102.92g
|
carbs: 226.97g
- -
Wed 21st: 2094 * 72%
fat: 82.78g
|
protein: 126.50g
|
carbs: 214.20g
- -
Tue 20th: 1796 * 62%
fat: 56.33g
|
protein: 113.40g
|
carbs: 215.84g
- -
Mon 19th: 2002 * 69%
fat: 82.32g
|
protein: 131.78g
|
carbs: 184.73g
- -
Sun 18th: 2026 * 70%
fat: 73.83g
|
protein: 131.40g
|
carbs: 218.34g
- -
Sat 17th: 1427 * 49%
fat: 59.85g
|
protein: 104.31g
|
carbs: 128.99g
- -
Fri 16th: 1130 * 39%
fat: 36.75g
|
protein: 74.00g
|
carbs: 140.64g
- -
Thu 15th: 1273 * 44%
fat: 68.20g
|
protein: 79.15g
|
carbs: 94.00g
- -
Wed 14th: 1838 * 63%
fat: 58.44g
|
protein: 116.86g
|
carbs: 218.46g
- -
Tue 13th: 2204 * 76%
fat: 107.18g
|
protein: 145.11g
|
carbs: 171.77g
- -
Mon 12th: 1999 * 69%
fat: 100.43g
|
protein: 119.86g
|
carbs: 162.11g
- -
Sun 11th: 1986 * 68%
fat: 79.63g
|
protein: 131.98g
|
carbs: 197.14g
- -
Sat 10th: 1897 * 65%
fat: 100.46g
|
protein: 118.60g
|
carbs: 137.02g
- -

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