dlneal67's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
230.6 lb Lost so far: 95.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1276 kcal Fat: 27.30g | Prot: 108.49g | Carb: 196.53g.   Breakfast: Silk Light Vanilla Soy Milk, Kellogg's Special K Protein Plus Cereal, Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Tea (Brewed) . Lunch: Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Mrs Baird's Buttered Split Top Wheat Bread, Onions, Vlasic Bread & Butter Chips, Lettuce, Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
3350 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

No recent activity.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau commented on TonyFar's Weight Entry.
Roslyn kay recorded a Weight Entry at 220.0 lb.
mamanieor updated their Exercise Diary.
Snackdragon supported TonyFar's Weight Entry.
paulwonnacott supported joeybfat's Journal Entry.
joeybfat submitted a diet Tip.
ChicaLean supported tweetycat's Journal Entry.
AllieLittles recorded a Weight Entry at 125.8 lb.