dlneal67's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
230.6 lb Lost so far: 95.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1276 kcal Fat: 27.30g | Prot: 108.49g | Carb: 196.53g.   Breakfast: Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Silk Light Vanilla Soy Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Tea (Brewed) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Vlasic Bread & Butter Chips, Equal 0 Calorie Sweetener, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Sweet'N Low Sweet 'N Low, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Mrs Baird's Buttered Split Top Wheat Bread, Onions, Tea (Brewed) , Lettuce. more...
3350 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet  

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