dlneal67's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
230.6 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1276 kcal Fat: 27.30g | Prot: 108.49g | Carb: 196.53g.   Breakfast: Silk Light Vanilla Soy Milk, Kellogg's Special K Protein Plus Cereal, Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Tea (Brewed) . Lunch: Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Mrs Baird's Buttered Split Top Wheat Bread, Onions, Vlasic Bread & Butter Chips, Lettuce, Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
3350 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 0.3 lb a week

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