dlneal67's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
230.6 lb Lost so far: 95.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1276 kcal Fat: 27.30g | Prot: 108.49g | Carb: 196.53g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Silk Light Vanilla Soy Milk, Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low. Lunch: Sweet'N Low Sweet 'N Low, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Equal 0 Calorie Sweetener, Tea (Brewed) . Dinner: Tea (Brewed) , Onions, Equal 0 Calorie Sweetener, Mrs Baird's Buttered Split Top Wheat Bread, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Vlasic Bread & Butter Chips, Sweet'N Low Sweet 'N Low, Lettuce. more...
3350 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet  

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