stunted's Journal, 17 June 2013

160.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 87.65g | Prot: 82.00g | Carb: 168.75g.   Breakfast: Jelly (All Flavors), Green Tea, Coffee (Brewed From Grounds) , Toasted Rye Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Costco Quinoa Salad, Frankfurter or Hot Dog with Chili and Cheese on Bun, Espresso Coffee, Greek Salad. Dinner: White Rice (Long-Grain, Cooked), Red Lobster Batter Fried Calamari, Wegmans Chilean Sea Bass. Snacks/Other: Vodka (90 Proof) . more...

2337 kcal

Activities & Exercise: Golf (cart) - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Sitting - 3 hours, Driving - 2 hours, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...