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160
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2307 kcal
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Fat: 67.12g | Prot: 106.05g | Carb: 121.21g.
Breakfast: Coffee (Brewed From Grounds) , Whole Raw Almonds. Lunch: Crab Cake, Coleslaw (Side), Corn Bread, Chili Con Carne with Beans. Dinner: Mashed Potato, Cooked Asparagus (from Fresh), Coffee (Brewed From Grounds) , Cabernet Sauvignon Wine , Italian Bread , Vodka (90 Proof) , Atlantic and Pacific Halibut. Snacks/Other: Vodka (90 Proof), Chocolate Chip Cookie. more...
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2421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 3 hours, Sitting - 4 hours. more...
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steady weight
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