stunted's Journal, 01 July 2013

160.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 24.20g | Prot: 49.57g | Carb: 71.75g.   Breakfast: Toasted Rye Bread, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds) , Green Tea, Peaches. Lunch: Frieda's Rapini, Baked or Broiled Salmon, Espresso Coffee, Italian Bread . Snacks/Other: Red Robin Cabernet Sauvignon, Vodka (90 Proof) , Naked Juice 100% Juice - Orange Mango. more...

2451 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Sitting - 3 hours, Driving - 2 hours, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...