Weigh In record (no journal entry) for 17 June 2013
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192.0 lb
Lost so far: 15.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1361 kcal
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Fat: 39.81g | Prot: 64.17g | Carb: 212.70g.
Breakfast: Alpro Soya Chocolate Shake, Kiwi Fruit, Nectarines, Olive Oil, Pears, Bananas, Cooked Cauliflower (Fat Not Added in Cooking), Baby Spinach, Trader Joe's Mache, Arugula (Rocket), Olive Oil, Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO, Bananas. Dinner: tahini, tofu, besan, onion, olive oil, sunflower seeds, lentils. more...
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gaining 3.1 lb a week
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