Don Dizzisel's Journal, 16 June 2013

217.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1705 kcal

Fat: 58.39g | Prot: 37.29g | Carb: 269.95g.   Breakfast: Market Pantry Apple Fritters, Sunny Delight Orange Juice, Bananas. Lunch: Pepsi Pepsi (20 oz), Pierce Chicken Wing Dings. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, Zachary Gum Drops. more...

2722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...