Don Dizzisel's Journal, 15 June 2013

220.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2015 kcal

Fat: 62.63g | Prot: 40.45g | Carb: 333.97g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Michelina's Traditional Recipes Tortellini Alfredo. Dinner: Pizza with Meat and Vegetables, Pepsi Pepsi (Can). Snacks/Other: Blue Bunny Red Carpet Red Velvet Cake Ice Cream, Zachary Gum Drops, Fannie May Pixies, Tostitos Zesty Bean and Cheese Dip (Medium), Tostitos Scoops! 100% White Corn Tortilla Chips. more...

2805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...