Don Dizzisel's Journal, 17 June 2013

217.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1222 kcal

Fat: 60.51g | Prot: 53.34g | Carb: 181.77g.   Breakfast: Coffee with Cream and Sugar. Lunch: Cheddar and Sour Cream Potato Chips, Pepsi Pepsi (Can), Portillo's Italian Beef. Snacks/Other: Cherry Pie. more...

2774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...