Weigh In record (no journal entry) for 16 June 2013
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295.9 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1389 kcal
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Fat: 40.37g | Prot: 52.47g | Carb: 176.51g.
Breakfast: Geroosterd Witbrood, Witte Bonen in Tomatensaus, Gebakken Ei zonder Vet, Bacon, Koffie, AH Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten). Lunch: Peijnenburg Minder Suiker Ontbijtkoek. Dinner: Hertog Choco Momentje, Aldi Saté Ajam met Bami Goreng, Geroosterd Witbrood, Rode Tafelwijn, Coca-Cola Coca-Cola Zero (Blikje). more...
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4044 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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