Weigh In record (no journal entry) for 11 June 2014
|
213.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2014:
|
1106 kcal
|
Fat: 54.58g | Prot: 120.75g | Carb: 30.47g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon, Cream (Half & Half, Fat Free) , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee. Lunch: Strawberries, Blueberries, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Meat Loaf. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Him3167's weight history
|